Boo Boo

QIC: HHH

PAX: 4howa, Peyton, PacRat, The Mick, BooBoo, Dr. Freud, 2005, Mongoose, Mufasa, O.G., Heisenberg, and HHH.

Pleasantly surprised by the numbers for a spur of the moment Q. We had so many preruckers, I was afraid I wasn’t going to get a parking spot. Felt like summer with the warmer weather and no wind. The picnic area was icy so I had ot move things to the parking lot near the playground, but it worked out really well. Wanted to use the trail, but there was too much snow, dog poop, and uneven ground due to all the footprints. Here is what we ended up doing.

Warm Up
8 Ct. Good Morning (5 IC)
Bean Pickers (10 IC)
MNC (15 IC)
Daft Punk Lunge (5 IC)
Mosey to pavement
Merkin Time Bomb to 100
Mosey to OG’s truck and back
Swat Time Bomb to 100
Mosey to OG’s truck and back
Burpee Time Bomb to 100
Mosey to OG’s truck and back

The Thang
Circle Up facing out w SBs
SB Toss to L for 2 rounds
Shuffle Merkins (5 IC)
SB Toss to R for 2 min
Shuffle Squats ( 5 IC)

Partner up and head West end of shelter

Timed: 5 min

Set 1
PAX 1: AMRAP SB Burpees
PAX2: Bear Crawl down/Mosey back
FLAPJACK

Set 2
PAX 1: AMRAP Deadlifts
PAX2: Quadraphilia down/Mosey back
FLAPJACK

Set 3
PAX 1: AMRAP Cleans
PAX2: Lungewalk down/mosey back
FLAPJACK

Set 4
PAX 1: AMRAP Makhtar N’Diayes
PAX2: Suitcase Carry L down/R back
FLAPJACK

Set 5
PAX 1: AMRAP No Surrenders
PAX2: Zercher Carry D&B
FLAPJACK

Mary
2 min of PacRat Broga

Moleskin
In F3, the Rising Tide isn’t the workout — it’s the men standing around you.
Every time you post, push, encourage, or lock shields with another HIM, you raise the water level for the entire crew.
• When one man improves his fitness, it motivates others to chase him.
• When one man steps into leadership, it creates space for the next man to lead.
• When one man opens up in vulnerability, it gives another man the courage to speak his truth.
• When one man takes the harder right instead of the easier wrong, it quietly raises the standard for everyone.
F3 is built on the idea that no man does life alone, and no man who tries to accelerate will do so without affecting the men he runs beside. We don’t just get stronger individually — we create a ripple effect that reaches marriages, kids, workplaces, and communities.
Because here, your success is not a threat — it’s a lift.
Your growth isn’t something to compare — it’s something to celebrate.
Your acceleration isn’t just yours — it raises the tide for the entire region.
So when you drag yourself out of the fartsack, when you call an FNG, when you encourage the 6, when you step up to Q — you’re helping raise the tide.
And when the tide rises?
No boat stays stuck in the mud.
The fast boat, the beat-up boat, the new boat, the drifting boat — they all move forward.
Because that’s what we do here.
We lift each other.
We sharpen each other.
We rise — together.

Sign up for the potluck! Keep praying for our PAX. Finish 2025 strong and post as much as you can.

SYITG,
HHH