4 PAX posted at the trailhead in Crown Point this morning.
2 OAX (Mufasa and I) posted at 5 am to complete the Hammer GORUCK WOD.
400 m 60 lb sandbag carry
300 ruck swings (shared)
300 sit-ups shared
200 lunges shared
200 overhead ruck press
Then another 400 m 60 lb sandbag carry
Then for fun, we went for a 2 mile ruck (I loaded 50 lbs into the ruck)
While we were rucking, Groening and Scarecrow ran 5 miles.
PAX Scarecrow, Groening, Mufasa and I.