7 total PAX posted in Crown Point this morning.
3 PAX ran 4.5 miles thru town, visiting 4 PAX at Wheeler who were completing the MATA. mile GORUCK challenge workout.
What was the MATA mile?
Ruck squats, plank hold, lunges, flutter kicks – with a 1/4 mile lap after each exercise. Afterwards, 1 mile ruck with a sandbag. We offered both a 40 and 60 lb sandbags this morning.
PAX running: Fonzie, Groening, and LaLoyd.
PAX GORUCKing: Editor, Tank, Mufasa and me, Atticus.
Bonus visitor at Steamwhistle: Scarecrow.