QSource

Death
-How do you react to death of those around you?
-How do you deal with your impending death?
-Are you afraid of dying? Embrace it? Think about it? Ignore it?
-Who do you “live to honor”?

Action:
Think about your funeral, who would come? What would they say? Who wouldn’t be there? Why? What can you do to start changing that?

Every Day
-In your goal setting, do you take the “Every day” approach?
-How do you handle getting knocked down?
-How do you get back up?

Action: Share with someone you you keep going.

Focus:

-Can you focus on long term goals consistently? Why or why not?

-What do/should you do to make long term goals more real?

Action:

Pick a long term goal and make something so it’s in front of you every day.

Hesitation:

-What is something you have hesitated with and lost? Not hesitated and won?

-Are you more prone to move or hesitate?

Action:

When you find yourself thinking about some small decision today, stop and move.

Not Feeling It

• Do you typically default to powering through despite your feelings or procrastination?
• What/when do you find yourself procrastinating with the most?

Action:

When you inevitably are not “feeling” something today, do it anyway.

Regret

• How do you currently use regret? Positive or negative?
• What area of your life have you experienced regret? What have you done about it?

Action:

Pick a regret, big or small, forgive yourself for it, and pick one small action to make sure it doesn’t happen again.

Sugar Coated Lies

1. Are you telling or have you told yourself sugar coated lies?
2. How do you handle poor food options now?
3. What do you need to change?

Action Item:

If food is an issue for you, hold the line just for the rest of today.

Bad Instincts:

1. How has the “liar” brought you down in the past?
2. Do you take the easy way out? In what things?
3. How much do you listen to that voice in your head? Where do you give it too much of a vote?

Action Item:

Just notice each time you hear the “liar” in your head.