2/18/20 Lights Out Merkin Bonanza
Well it was great to see 12 Pax to come out this morning to Post in mild but windy weather.
BIG ARM CIRCLES
MOTIVATORS 9 TO 5
GRAB BLOCKS HEAD TO DUMPSTER LOT
We partnered up and 1 PAX did a farmers carry with the 2 Blocks for about 100 yards while other PAX did Merkins and then switched until they reached 300 Merkins.
When we all accomplished that we head to Church portico. We stayed with our partner and 1 PAX dis 50 Merkins and the other PAX ran to the other portico and did 50 Merkins and then each other ran to the opposite portico and did 50 Merkins till each did 150 for a total of 300 Merkins.
Well i planned on another 300 Merkins but we were all dead so we headed to Mos 7. Pax 1 ran to entrance and back while other PAX did Squats we switched until we reached 150.
Return Blocks and Grab Bricks we had about 5 minutes left so we headed to Dumpster lot where we did
10 LBC IC
I wanted to try a new exercise we were on our six we held a hollow body hold( legs and upper body elevated while core is engaged we did 10 triceps extensions IC while in this position. we did a Repeato for a total of 20 IC.
Guys it was awesome to see you all there this morning. I always want to do stuff i enjoy doing but today i decided to challenge myself with all the Merkins and the Running which you all know I hate!!! So Thank you for letting me lead you All!!