F3 NorthWest Indiana
6 PAX posted at Wheeler this morning.
5 of us decided to follow Mr. Incredible’s lead and run 200 m, jog 100, run 200, jog 100, run 400, jog 200. We did 3 sets, leaving more than enough time to stretch.
Peyton posted to start his tri training plan – even though he is on vacation this week.
6 PAX found the track this morning.
The East straightaway was icy.
LaLoyd made his maiden voyage to a Monday at Wheeler.
4howa arrived at 5 am to ruck.
Runners traversed up to almost 5 miles.
7 pax total
3 Pax started at 5 with Class Act’s Tabata
The rest joined in at 5:30-ish as they navigated the ice passages, or jumped the fence. All stayed upright in the chill, or, at least, only went to ground-level on purpose.
Class Act, Mufasa, Al Gore, Mr. Incredible, Antman, Scarecrow & Fonz
4 PAX did not do any burpees and didn’t see Spur, despite a hard commit.
We ran, sprinted, lunged, side lunged, and did other semi-horrible activities for up to 5.20 miles.
6 PAX posted at Wheelers; 5 runners and 1 Rucker.
We found and disposed of a Miller Lite can, so we aren’t accused of leaving it along the track.
No Secret Agent Man though.