4 PAX posted at Wheeler this morning and learned the track was very icy. As such, we ran along the south side of the school, sprints heading west and jogs heading east for up to 5.7 miles.
6 PAX posted at Wheeler this morning.
5 of us decided to follow Mr. Incredible’s lead and run 200 m, jog 100, run 200, jog 100, run 400, jog 200. We did 3 sets, leaving more than enough time to stretch.
Peyton posted to start his tri training plan – even though he is on vacation this week.
6 PAX found the track this morning.
The East straightaway was icy.
LaLoyd made his maiden voyage to a Monday at Wheeler.
4howa arrived at 5 am to ruck.
Runners traversed up to almost 5 miles.
7 pax total
3 Pax started at 5 with Class Act’s Tabata
The rest joined in at 5:30-ish as they navigated the ice passages, or jumped the fence. All stayed upright in the chill, or, at least, only went to ground-level on purpose.
Class Act, Mufasa, Al Gore, Mr. Incredible, Antman, Scarecrow & Fonz
4 PAX did not do any burpees and didn’t see Spur, despite a hard commit.
We ran, sprinted, lunged, side lunged, and did other semi-horrible activities for up to 5.20 miles.