QIC: HHH
PAX: Red Dog (FNG), Wilson (FNG), PacRat, Gummy Bear, Heisenberg, 2005, Tank, Editor, Mufasa, Trader Joe, Peyton, Nuthouse, Lights Out, The Mick, Beaker, Boo Boo, Optimus, OCB, Class Act, Mongoose, Al Gore, Dr. Freud, and HHH.
23 total PAX; 2 FNGs. That will come in handy for the Bingo card. I am guessing it rained a little on Gummy, but we stayed dry during the workout and the shelter keep us dry during the down pour. We didn’t hit the playground or trail, but we got to see most of the park. I am sure we will utilize the volleyball and pickle ball courts in the future.
Warm Up
Motivators (6-1 CC)
Bean Pickers (10 IC)
MNC (15 IC)
IST (10 IC)
Hillbillies (10 IC)
Shuffle Merkins (5 IC)
Shuffle Squats (5 IC)
Dock Lap
The Thang
5 complete Rounds of the following:
P1: Wall Sit
P2: 9 Squats/6 WWIs/3 Burpees
FlapJack
Mosey to Picnic Tables
8 Ct. Step Ups (10 IC)
Perfect decline Merkins (10 IC)
Perfect Dips (10 IC)
REPEATO
Mosey to ½ circle Dock
Lungewalk to first Pad
Mike Tyson Time Bomb (50)
Bear Crawl to next Pad
Mike Tyson (10 IC)
Run to South Dock (Pick short or long route)
3 total Rounds of the following:
P1: AMRAP Calf Raises
P2: 9 Squats/6 WWIs/3 Burpees
FlapJack
Mosey to Culdesac
Jog to crosswalk
Sprint back
Jog to first light pole
Sprint back
Jog to second light pole
Sprint back
Indian Run to Shelter
8 Ct. Step Ups (10 IC)
Perfect Incline Merkins (10 IC)
Perfect Dips (10 IC)
REPEATO
Squats (9 CC)
WWI (6 OYO)
Burpees (3 OYO
Mosey back to Flag
Squats (9 IC)
WWI (12 OYO)
Burpees (6 OYO)
Mary
N/A
Moleskin
Wanted to sneak in a trail lap, but time was not on my side. I guess I will incorporate it next time I Q there. I will take a closer look at the playground for some ideas. The soft pad would be nice to do ground work, but it could be awkward if there are kids present.
We had preruckers and a prerunner. I think the weather kept people aways, but hoping we will have some good opportunities to EH. I plan on being to AOQ for this location, which we will call the Sauer Patch based on the talk at coffee. No need for a vote. With that said, I will need someone to take the AOQ for The Hub (Bethel). Let me or Peyton know if you are interested.
Onsite coffeeteria is nice. I think that will always be the plan moving forward. I guess we can always pitch in ang get a box of joe from Dunkin or Steam whistle and pick it up; it’s an option to keep in the back pocket. I do need to find a quicker way to make coffee though. Maybe I’ll buy a percolator and make it before the beatdown. The 2 carafes took about 30 minutes! The coffee tasted a little strong too. Sorry guys. I’ll get it dialed-in for next week. T-claps to Heisenberg for getting us sandwiches and Monkey bread from Great Harvest. I don’t think he will ever be back there after he gets his refund for the 10 sandwiches he didn’t get, but I think it was a blessing as there might have been 10 sandwiches left over due to pax leaving by the time he got back.
Welcome Red Dog and Wilson (think Home Improvement; not Castaway)! Looking forward to seeing you both on a consistent basis. Also, great seeing the Northside guys for a convergence. The extra effort to wake up earlier and drive a longer distance is appreciated.
Keep praying for the PAX and keep reaching out to those we haven’t seen in a while and let them know they are missed.
Don’t forget to donate to GingerBilly’s marathon and to St. Vincent DePaul. There didn’t seem to be a place to write that the donation is in honor of Peyton’s Mother-in-Law, but what counts is that is what she and the family wanted.
See you all on Monday at Patmos for a 10-Yr Manny celebration. Join us at Rate field on Monday if your evening plans open up!!
SYITG,
HHH