Pax in attendance: Al Gore (Respect), Reck-it-Ralph (Pre-Respect), Optimus, Mufasa, Pacrat, HHH (No Respect), Lights Out (Respect), Muck, Deez Nuts (FNG), Gump, Kato (QIC).
5:30a-5:39a Warmup
The Thang:
Got blocks, headed to Amp
We partnered up. First set one partner did 10 Burpees, while the other did Block shoulder raises. 100 was the goal
Second set one partner did 20 Burpees, while the other started a new 200 reps of Block shoulder presses.
Third set one partner did 30 squats, while the other now did 300 blocks to heaven.
Returned blocks to home.
Mary back at the starting point.
Moleskin/Foreskin: Sometimes you have to use your birthday or birthday week to get FNGs/Kotters back. In this case I did. I spent a lot of time reaching out to many people this weekend that I couldn’t dedicate to formulating a smooth(er) workout. Sorry about that guys. I also took into consideration that I didn’t want to scare FNGs away so I scraped my original hill workout but because of the snow you all are probably thankful for not being completely wet after today’s workout. I appreciate all that came and started out their week with me.
Glad Gump didn’t run home after the warmup squats and the partner ladder ones!
Great to see Dino Salas out there and to hear his prayers in COT again. Your presence is missed and I hope you get back on the horse. Reck-it-Ralph back in da-house!
Coffeeteria was awesome as we got to know Al Gore a bit more. As Al and I said, 100, 200, and or 300 raises of any kind are going to make you sore! Optimus and I talked about our Ski/Snowboard weekend in Denver coming up Feb 20-24, 2020. You are all welcome as we are staring to finalize some items such as flights and accommodations. We will definitely not be posting so hopefully the Q’s will be taken in our absence. Pacrat reminded me of my promise at the Troy Breakfast to everyone to which I said I would plan out my Q’s better. I have already failed since this Birthday Q week started last Thursday and technically goes through tomorrow at Troy. I will start writing down stuff too so the backblasts are accurate even though no one truly looks at them for future workout ideas or repeatos. I will definitely start after my filming concludes next week!
Muck thanks for taking over the LBShih’s count on the second go around, you could hear it in my breathing/counting. Thanks for reiterating the good work that we started at American Legion Post 180 in Highland. Truly a great small group of men trying to make a difference in our society. These veterans should be honored each and every day for their sacrifice. We can honor them by making their home beautiful. Come out this weekend or next. We will post the calendar dates as before.
Sorry about the motivator count at the end I was anxious on the time and confused my ab muscles too much.