HHH

QIC: HHH

PAX: 4Howa, Atticus, Tank, Trader Joe, Boo Boo, Destro, Peyton, The Mick, Dr. Freud, Class Act, Mongoose, Optimus, Al Gore, and HHH.

14 PAX today. One thing we cannot complain about today was the weather. A beautiful morning for rucking and a hellacious daymare of a beatdown. It actually wasn’t that bad. Here is what we did.

Warm Up
Good Mornings (OYO) while reciting
Burpees (5 OYO)
8 Ct. WMHs (5 IC)
Motivator (4-1-4)
MNC (15 IC)
Toy Soldiers (10 IC)
Hillbillies (10 IC)
Shuffle Merkins (5 IC)
Shuffle Squats (5 IC)
Volleyball Lap

The Thang
Form 2 lines
Mosey to Playground
Timed: ~6 min

PAX #1 – 3 pull ups
PAX #2 – 4 Lunges
PAX #3 – 5 Jump Squats
Back of the line does Kegels

Mosey to Sandbags

PAX chose either a 40# or 60# and did the following OYO:
4 Sandbag Burpees
4 Rows
4 Deadlifts
4 Cleans
4 Military Presses
4 Back Squats
4 Reverse Lunges
4 Merkins
Run to crosswalk and back
REPEATO for 25 min

Walk/Jog/Run/Sprint
Sprint/Run/Jog/Walk
REPEATO
½ Repeato

Mosey back to Flag

Mary
LBCs (20 IC)
Fire Hydrants (10 IC each leg)
Donkey Kicks (10 IC each leg)
Broken Windshield Wipers (10 IC)
Pickle Pointers (10 IC)
1 min backwards walk

Moleskin
First, thanks to all the PAX for bringing more than enough sandbags so I didn’t have to improvise. Second, it’s unfortunate that Wicker is closed and that PAX must travel a little bit longer to workout, but I am super appreciative to see them. Third, thank you to everyone that has donated money towards coffeeteria for Dr. Freud’s brother’s church in NC. We have raised $148 so far and Dr. Freud will close things out in a post later today. I will still do onsite coffee for anyone Qing that wants it. No need to make any more donations. We have plenty of cups, filters, coffee grounds, etc.
T-Claps to all of the preruckers and runners. I know trader Joe hit 10K steps during the beatdown!!
I was randomly thinking about the word nightmares and thought to myself if this word exists that would be because we need to differentiate it from daymares otherwise we would just say mares. Lo and behold, I was correct! Anywho, you all know I love my themes and love to plan my Qs around them. Told Optimus before we started that I probably have only completely winged 2 Qs over my 9+ years. I can do it, but it won’t turn out as good. Props to all of you that can do that.
As always, thanks for following my lead. Continue prayer and posting physically; not Band social posting. Remember, Fe sharpens Fe. We are better and stronger together. Love you all. Be safe and stay strong.
SYITG,
HHH