F3NWInd

F3 NorthWest Indiana

Peyton

Labor Day Bootcamp @ The Hub

Pax:

Pre-Ruck: Peyton, Mickey Tints, Heisenberg, Class Act – later joined by HHH and Lights Out

Pre-Run: Fat Tire & Phedippides

Repeat after me: “The Mission of F3 is to plant, grow and serve …. small workout groups for men …. for the invigoration of male community leadership”

Repeat after me: F3 5 Core Principles; Free of charge, Open to all men, Held Outdoors, Peer Lead, Ends with COT.

Warm Up: Hillbilly Jacks x 6 IC, Bean Pickers x 6 IC, Arm circles x 6 IC, 8 count body builder x 6 IC – Repeat 3 times

The Thang:

All OYO – all civilian count – In and Out and knee to elbow x 6 – Side Straddle Hops x 6 – Shuffle Woodchops x 6 – Scissor Jumps x 6 – Jump Squat x 6 – Repeat 3 times

8 count body builder x 6

All OYO all civilian count – In (squat) and Out (squat) and knee to elbow x 6 – Side Straddle Hops x 6 – Shuffle twice wood chops x 6 – Scissor Jumps x 6 – Jump Squat x 6 – Repeat 3 times

8 count body builder x 6

Coupon Work:

Grave Diggers (straddle coupon, bend lift to right ear, return coupon between your feet and repeat left side in cadence) x 6 – Repeat 3 times

8 count body builder x 6

UHauls (hold coupon with both hands at chest – press forward, return, press upward at 45 degree angle in cadence) x 6 – Repeat 3 times

8 count body builder x 6

Rambos (Hold coupon both hands at hips, start with curl and then military press and back down and repeat in cadence) x 6 – Repeat 3 times

8 count body builder x 6

Mosey to pull up bars – each Pax complete 6 leg raises and switch with your partner and do Scorpion Dry Docks x 6 – repeat 3 x / each Pax complete 6 pull-ups and switch with your partner and do Merkins x6 – repeat 3 times

Mosey to top of the hill – Form two lines and make a straight line while holding a plank – pax in back bearcrawl or lunge your way to the front

8 count body builder x 6

Mary:

Donkey Kicks IC x 6 – Fire Hydrants IC x 6 – Plank Jacks IC x 6 – Reverse Pickle Pounders IC x 6 – American hammers IC x 6 – Freddie Mercury’s IC x 6 – Walk Outs with Merkin IC x 6 – LBC’s x 6 – Rosalina whips x 6

WOW:

Lack of intentionality leads to a repetition of what is the easiest

The magic you are looking for is in the work you are avoiding

Moleskin:

We had a few pax show up for rucking and a couple of pax show up for running. All the pax participated in the warm up and then we split with several pax breaking off to play ultimate and the rest navigating through the bootcamp. The plan was to keep us moving between exercises, keep the exercises to low reps, and get the HR up and then back down – good work by all the Pax today – hope you had a great labor day.

Aye’

Peyton

Saturday Peyton Q @ Wicker Park

PAX: Kato, OCB, Val Kilmer & Peyton (Q)

Warm Up: Side Straddle Hops, Modified Butt Kickers, Chest to Knees to ground, Hillbilly Jacks, and Toy Soldiers – 3 rounds

The Thang: Football Drills; line men work w/shuffling left, right, center and back – 3 rounds; route running WR/DB’s; backward, sideways and sprinting – 3 rounds; special teams – try to keep defense in front of you – 3 rounds; quarterback drilling with handoffs – 3 rounds;

Mary: Side Straddle Hops, Modified Butt Kickers, Chest to Knees to ground, Hillbilly Jacks, and Toy Soldiers – 3 rounds

Moleskin: Good work fellas, goal was to run the drills like we did for each position, hope you enjoyed it.

Monday @ Patmos

Pax: Peyton (Q), OCB, Optimus, The Mick, Bob Villa and Gummy Bear

Warm Up: Run in circle to the right and to the left, butt kickers, high knees, side shuffle … bean pickers, windmills, and hillbilly jacks,

The Thang: partner up; leg raises and merkins x 10 OYO – 3 rounds / pull ups and squats x 10 – 3 rounds

Coupon exercises; military presses, curls, chest presses, coupon swings and squats – 2 rounds

Up hill sprints with 3 burpees x 3

Mary: Rosalita whips, merkins, walkouts, LBC’s, merkins

COT: I forgot how to cadence count the first exercise, thanks for reminding me how to do it Optimus! Goal was to get total body workout to get the week going! Gummy Bear doubled down today and always good to see Bob Villa. It was silly to ask if you all wanted “hard or harder” for one of the evolutions … dumb question with The Mick and OCB in the group, of course The Mick said “hardest” … way to go fellas!

Aye’

Peyton

10 Year Convergence @ The Hub

Saturday July 13th 2024 @ The Hub 7am to 830am 10 year anniversary bootcamp.

Pax:

We had 66 Pax including 5 Pax from Indianapolis, 6 Pax from the Southside and 2 FNG’s. Welcome BooBoo & 10k. T-Claps to Antman and Bob Villa for joining us from Colorado and Florida.

We had 2 Pax who rucked from 5am to 7am around Bethel for a couple of hours; Mufasa and Atticus. We had 3 additional Pax join in at 6am; Trader Joe, Editor & Heisenberg.

Warmup:

7am to 710am: T-Claps to Crash for the opening message of motivation, sharing the disclaimer and getting us going with the warmup!

The Thang:

710am to 805am: T-Claps to HHH, Gummy Bear, Optimus, and OCB for leading our efforts at the stations! They worked together to ensure we had diversity in the workouts, appreciate you fellas.

Mary:

805am to 815am: T-Claps to Campbells for stepping in and leading us through 6 minutes of Mary.

WOW:

825am to 830am: T-Claps to The Mick for sharing his words of wisdom; see below:

Fitness, Fellowship, Faith … For me the magic of F3 is FAITH

  • Faith that God led you to this
  • Faith that you might get more Fit
  • Faith that you might lose Weight
  • Faith that you might become a Stronger Leader
  • Faith that your family may benefit from.  Your marriage may grow, your kids may look-up to you more.
  • Faith that “doing the harder thing makes you stronger” (in more ways than one)
  • Faith in F3’s principle of Fellowship than can be summed up in “Leave no man behind, Leave no man where you found him”
  • Faith in accountability, that belief that when you acknowledge someone on a -10 degree F morning in January in NWI that it may be the acknowledgement they were looking for, the acknowledgement that gives them reassurance for the day ahead
  • 2 Corinthians 12 says: “God’s power is made perfect in weakness” and “When I am weak, I am strong” (because of God’s power and love)

Have Faith as your first F and the other 2 F’s, Fellowship and Fitness, will follow, and you will be blessed!

Also, thank you to all previous and current Nant’an(s) Fonzie, Ironman, Barricade, Scarecrow, HHH and Peyton

Moleskin:

10 years! Fonzie, we are grateful for you, I know there were many single digit Pax workouts in the early days – our sincerest thank you for holding steady and building this into what it is today!

This year’s leadership team started planning this in February; respect to Crash, Dr. Freud, HHH, Gummy Bear, Optimus, OCB, Coors, Pacrat, 2005, Atticus, Class Act, & Mr. Incredible for your suggestions and participation in making this all happen!

Also, thank you to all the Pax that brought canopies, chairs, and tables; HHH, 2005, OCB, Campbells & Heisenberg (anyone else I missed)! T-Claps to 2005 for hooking us up with his brother (Nomad) & Clearly Canadian – this was great! I know many Pax are drinking Clearly Canadian all weekend. T-Claps to Crash for getting us the 1 through 4 flags and the airhorn. T-Claps to Optimus for the music playlist and T-Claps to Zombie for filming and putting the video together. T-Claps to Dr. Freud for the F3 chocolate cake!

To add, I want to thank Class Act for getting our 10-year celebration started with a 10-mile ruck; we had 8 Pax; Rusty, Atticus, Optimus, Mufasa, Mickey Tints (the longest he has ever rucked!), Scarecrow, Class Act & Peyton who all participated!

Scarecrow for planning and leading our Pax with a 10-mile run; we had 9 Pax; 45, Fat Tire (the longest he has ever run!), Mr. Brown, HHH, Destro, Heisenberg, Pheidippides, Scarecrow & Peyton who all participated!

We have a couple of more events planned; bags, cards and tacos @ Peyton’s on July 20th and Movie Night (Twisters) with Groening on August 3rd @ the AMC in Schererville

Lastly, looking forward to sharing a national F3 Anti-Trafficking event that I will encourage all of us to participate in come October as a part of our 10-year celebrations, more news to follow!  

Now, as far as the day – what a day and what a workout! The music was pumping – the Q’s were rocking – the Pax were sweating and looking for water (gave up on the rhyme). I know Dr. Freud said one of his friend’s woke up sore on Sunday, not him … but one of his friends, lol. When I got home my boys were talking about their favorite station and the hardest station, I loved them going back and forth … they did not agree about any of the stations, great sign!

We had 14 RESPECT Pax. The over 60 RESPECT RESPECT Pax; Heisenberg, Come Back Kid, Lights Out, The Mick, and 4howa. We had 14 HATE Pax. The under 20 HATE Pax … Rocky Road, Einstein, Zombie, Bump, Goon, Mad Max, Slug, Curious George, and Shaggy. How about that!

Flyer success story … one FNG – we named him Booboo. It turns out, Bozo and Booboo are buddies from back in the day. I think Bozo has some stories.

Rusty brought an FNG – we named him 10k! He had a nice message to share, and I think we inspired him to come back!

If I am following the socials properly, one of our pax .. All In … is all done with his military duties – it was great to see him getting after it with his old man, Federali. We have to get All In on Band and hope to see him in the gloom soon.

It was great to see some of our newer 2024 Pax; Wide Birth, Mickey Tints, & Pheidippides – we appreciate you and look forward to spending more time with you in the gloom or eating tacos, does not matter to me – we just want to see you!

The Come Back Kid, Deacon, Mike Brady, Faceplant, Style Bender, Tank & Jaws all in the house! Man, it was great to see all of you too and I encourage you to keep coming out – you make us better – although we see Tank from time to time for a ruck, I see him all the time at the Y – you got that bootcamp in bro, appreciate you and good work! Mike Brady and I are talking triathlons and looking forward to the next Ultimate game.

Destro, Mop Bucket and I grow up together – we spent a lot of time playing basketball, going to clubs, and partying – glad we turned the page and finally started working out. Mop Bucket is F3 Southside – glad he came out and joined us for today’s celebration. By the way, one of those parties was at 2005’s house and that is how we met him!

Now, the F3 NWIND OG of all OG’s Class Act is celebrating 10 years this upcoming week … not sure if you knew that – congrats brother.

Random observations: Fat Tire’s mustache is bad ass and makes me jealous … Al Gore did the whole bootcamp with a weight vest, you crazy bro …  I saw Roadshow rocking out and singing some serious lyrics with the tunes we had going, did I miss the air guitar … Kato had the nicest black & red Nike sneakers on during the bootcamp … Trader Joe is looking strong, noticed him on the murder bunny hill, keep it up bro … Groening had the coolest aviator shades on during coffeeteria … Gummy Bear has the coolest nameorama move and now the boys and I have to figure out what they will be doing to try and match it. It so nsync. Goon can throw a disc, I saw him catch one with his neck, for real … we need to get him out for Ultimate!

It was great to connect with the Pax from Indy & Southside, their Pax helped push us over 50 Pax.  In speaking to them, they were impressed with each rotation/station and the quality beatdown they received, well done!

The Mick’s message; Faith leads to the other 2 F’s of Fitness and Fellowship … the blessings will follow! Here is how I look at it … in many instances, Faith (Hope) leads to purpose, and his message is a reminder for me to keep the Faith … it is critical to purpose – consistency in messaging is important, thank you Mick!

I only heard good news about Coffeteria and the time spent in fellowship; several Pax appreciative of the F3 stickers Scarecrow provided, did you get yours?! The breakfast sandwiches were provided by Saturday Sangria Bakery & Café in Winfield – I did notice all the non-meat sandwiches were left for last, I’ll remind future leadership to avoid that in 2029 and 2034.

Editor & Atticus we missed you in the video but you were not forgotten in conversation, thank you for posting even when you had a long road trip and wedding to attend.

Per Muck’s suggestion … Pax of the Day for the longest commute … Antman. I think Bob Vila is too far North in Florida as a result too close to Indiana but either way gets the silver. Also, thanks for all the gloves I have been passing out!

I know we had many Pax out of town, I know you would have posted if you could – we missed you!

As for me, the only ask HHH had for me when he passed the Nant’an duties over was to ensure we got the 10 year celebration event(s) right!  HHH and Fonzie both told me not to get stuck in the planning process – to live in execution and to make decisions. Thanks for all the guidance brothers! I think it worked out well, we had a great leadership team who picked it all up and executed!

Lastly, I believe my 3 boys will remember 66 men of all ages getting after it at 7am on a random Saturday morning in July – I think it will inspire them toward incorporating the 3 F’s for the rest of their lives.  I don’t remember my Dad having friends the way I do at my age and I want them to know how important these friendships are as you get older. My Dad suffered from depression most of his life and I truly believe if F3 was a thing back then, F3 would have absolutely made a difference in his life. I have no doubt, he would have loved it. Zombie is now in college, and he has been attending bootcamps since he was 13 … almost 7 years now, to him … this is normal. Einstein and Rocky Road, they will be 16 here soon and they don’t know a life without F3 either … they have been attending bootcamps and Christmas parties for almost as far back as they can remember … they know many of you only by your F3 name and if you ask me, I think that is pretty cool. I want them to know how important this is for my mental, physical, and spiritual health. You all demonstrate that for them, thank you!

Men, I love you all … I am so proud to be a part of this group and to call all of you my friend – to another 10 years!

Aye’

Peyton

Peyton @ Patmos

WO: bean pickers, arm circles, hillybilly jacks, side straddle hops AND 5 to 1 motivators all IC

The Thang: 4 stations; station 1 farmer carry, 40 ib sandbag shoulder press, 60ib deadlift; station 2 lunge with coupons, block curl and double kettlebell rows; station 3 run up the hill, squat thrusters w/coupon and 8 count coupon complex; station 4 WW3’s w/coupon, 60ib chest press and run up and down coachella.

Mary: run in place with up downs including merkins, high flutter kicks, low dollys, high dollys, low flutter kicks all IC

Moleskin: Men, great turnout at Patmos for a Monday! I appreciate your patience as I adjusted the workout and I appreciate your output at each station! Let’s keep challenging each other physically and engaging each other mentally and spiritually – we have a great challenge to participate in this month … Eskimobros! Always great to see Matador, his girl is off to college in the fall so we may see him less BUT Purdue is not too far! Gatsby is back in town and I am hoping to see more of him … thanks for the 15 merkins at the end!

Aye’

Peyton