F3 NorthWest Indiana
Pax: Pacrat, OCB, Destro, & Peyton
Hyrox Workout today.
Sandbag Lunges then run
Farmers Carry then run
Wallballs then run
8 count body builders then run
We did 8 rounds
Moleskin:
It was cold but we got it done, Destro jumped in after round 3. All 3 Pax were rep monsters today – way to get it done bros.
Peyton
We did a bunch of stuff for one hour … want to ensure we get credit!
5 Pax Drax Heisenberg Peyton Dr Ruth and Rusty
There was a warm up, the thang and mary … Rusty lead the COT.
Aye’
Peyton
Nice day to throw the pigskin … the 2.0’s were the stars! We had some poop on the field we needed to dodge, we had plenty of great throws and dropped catches and plenty of bad throws and great catches!
We had some down range Pax in the house; Dorn, Shakes, and Uncle Puck!
100% Coffeteria!
Aye’
Peyton
Pax: Peyton (Q), Heisenberg, Drax, Trader Joe, Atticus, Pheidippides, Rusty, Boo Boo, Editor, 2005, Scarecrow, and Groening
Warm Up:
Bean pickers; arm circles, side straddle hops, shuffle woodchops and 8 count body builders
Parking lot lap without glowing ball – Parking lot lap with glowing ball
The Thang:
Glowing Ball
Pull Up Bars; 10 leg raises and 10 merkins x 3 rounds.
Run in place with under leg claps, mountain climbers, prisoner squats, half burpee, jump squats, roadshows.
Hill work – up with Bear crawls with high knees at the top and walk backwards down hill x 3
MOE7’s – pole stops with plank jacks and side straddle hops – there and back
MOE7’s suicides
Moleskin: Happy Halloween, I hope you had some fun this AM, I thought adding a glowing ball would add something to worry about and have fund with! As always, good work – the workout was not easy. Keep pushing fellas, let’s work to keep our bodies healthy the next couple of months, we have lots of temptations with laziness, food, and television.
Aye’
Peyton
Pax: Peyton (Q), Roadshow, The Mick, OCB, Gummy Bear, Gatsby, Optimus, and Dr. Ruth.
Warm Up:
run in place; bean pickers, arm circles, and hillbilly jacks
The Thang:
8 count body builders again
Suicides up and down the trail x 3
Run in place with under leg claps; side straddle hops, the roadshow, shuffle woodchop and prisoner squats
Up and Down the Hill w/merkins x 3 (run up and walk back down)
Stations; cleans, lunges, squat thrusts, deadlifts, coupon complex, presses, time ran up and down the amphitheater
Moleskin:
Thanks for participating this AM fellas, it just happened to have been my birthday so we did some suicides up and down the hill, it was alot, I mean alot of fun! Always a good way to start the day – a Patmos beatdown on Monday.
Aye’
Peyton