Pax: Lights Out, PacRat, Optimus(Q)
Forward Arm Circles IC x10
Reverse Arm Circles IC x 10
Hilbilly IC x 15
Bean Picker IC x15
Good Morning IC x7
Jog to turnaround and back
Porta Lot Bear Crawl
20 Merkins bear crawl to other side of lot 20 SSH and jog back.
20 Squats bear crawl to other side of lot 20 SSH and jog back.
20 Burpees bear crawl to other side of lot 20 SSH and jog back
Playground Pearls on a String
We started with 20 mountain climbers and did 1/2 a playground lap.
20 mountain climbers & 20 Lunges then 1/2 a playground lap.
We continued adding an exercise and a 1/2 lap. We also did
20 merkins, 20 american hammers, & 10 pull ups before we started subtracting an exercise each go around.
This took up our time so there was no Mary.
I was glad to see these guys earlier this morning. They both have been busy and had different obstacles to overcome. PacRat was fresh off a work trip and did two workouts yesterday. Lights Out was on an extended weekend with the grand kids which he capped off with a ribeye dinner. We all have busy schedules and know how hectic life can get. So thanks for posting today and every other time! We also had 100% for coffee today.