F3NWInd

F3 NorthWest Indiana

OCB

Gettin down to business @ Wicker

Date: 08/29/2024

Location: Wicker Park A.O.

PAX: OCB (QIC), Crash, Optimus

Warm Up: 

10 Bean Pickers 

10 Windmills 

10 Toy Soldiers 

10 Willie Mays Hayes

10 Perfect Squats

10 Perfect Merkins 

The Thang: 

10 Mountain Climbers 

10 Coupon Curls

10 Skull Crushers 

10 Weighted Squats

10 Weighted Lunges

10 Dead Lifts 

10 Coupon Complexes 

Repeato

Lap around the park

25 SSH

Parking lot lines 1 to 5 to 1 jump squats

Parking lot lines 1 to 5 to 1 merkins

20 LBC’s

20 BJJ Sit-Ups

20 Freddy Mercury’s 

20 WWII’s

Moleskin:

This morning was cool and pleasant, it wasn’t bad at all for a beatdown. I wanted to get a bit of weightlifting going on today and I think that the boys enjoyed it. Safe travels and good luck to Goon on his journey to school today, and speedy recovery to Coors. Till next time OCB out!

Backblast #1 @ Wicker

Date: 08/15/2024

PAX: OCB, Optimus, Crash, Gatsby, Muck

Location: Wicker Park A.O.

Moleskin: We did a combination of Step-ups, coupon work, core work, and light jogging. Unfortunately I took to long to get around to Backblasting and I truly don’t remember the details. I need to jot some of this down on paper or something before I forget because I haven’t been doing well with Backblasting. It was a good workout for sure and we were sweaty by the end of it. Thanks for coming out and we’ll SYITG. OCB out!

Beatdown #2 @ Wicker

Date: 08/17/2024

PAX: OCB, PacRat, Muck, Optimus, Serp

Location: Wicker Park A.O.

Warm Up:

Arm Circles, Bean Pickers, Willie Mays Hayes, Windmills, Perfect Squats, Perfect Merkins

The Thang:

We threw the Frisbee around the track that goes around the park, doing an exercise at each stop and then adding an exercise each time until we got to 7 and then we started taking one off at each stop. 3 burpees, 10 jump squats, 10 merkins, 10 lunges, 10 sit-ups, 10 American Hammers, and 10 mountain climbers….. I think lol
once we got to the monkey bars we did a Dora where we paired up and did AMRAP pull-ups while the other PAX did a lap around the playground. Then we threw the frisbee back to the flag whilst doing various exercises along the way.

Moleskin:

Sorry for the late Backblast but I have been swamped at work and the WordPress App on the iPhone no longer works so I had to find a minute to use a computer. Good workout though, I don’t remember all of the details but i do remember it fondly which means that it was pleasant and we had a good time. I was glad to see Muck and his son come out. See ya next time! OCB out!

Sharknado

Date: 08/24/2024

PAX: OCB, Beaker, Optimus, DeSTRO, Goon, Goonfather (FNG)

Location: Wicker Park A.O.

Moleskin:

We are happy to welcome Goon’s Dad into the fold, and we will sorely miss Goon who has become a valued member of our region. He has Q’d many beatdowns and is a great leader. Good luck in your travels and we’ll be waiting for you right here when you get back.