F3 NorthWest Indiana
PAX: OCB, DeSTRO, Optimus, Campbells, McQueen, Coors, Kato, Beaker, Crash, Gummy Bear
Date: 06/14/2025
What a great time we had! Lots of competitive play and friendly banter. Crash Rucked around the park mapping out the 5k route. We closed with a prayer thanking God for his many blessings upon us and that we may be good fathers to our children and good sons to our own fathers. Happy Fathers day fellas!
PAX: OCB, Optimus, Destro, Nut House, Peyton
Date: 05/23/2025
PAX: OCB (QIC), Nut House, Destro, Optimus
Date: 05/17/2025
DATE: 05/10/2025
LOCATION: WICKER PARK A.O.
PAX: OCB, GUMMY BEAR, OPTIMUS, BEAKER, GATSBY, CAMPBELLS, GRUENWALD
Probably the most fun we’ve had out here in a while! The weather was perfect! Gatsby saved the day with the football! Thanks Gatsby!
DATE: 05/03/2025
PAX: OCB, DESTRO, HEISENBURG, TRADER JOE, OPTIMUS, GATSBY
WARM UP:
10 SSH
10 ARM CIRCLES
10 BEAN PICKERS
10 WINDMILLS
10 WILLIE MAYS HAYES
THE THANG:
Mosey to the outdoor gym and do 2 Circuits on the equipment with the timer being the PAX on the Rowing Machine doing 20 reps then everyone moves over to the machine to their left
Next we head to the Playground to perform AMRAP Merkins, Squats, WWIs with the timer being each pax runs around the jungle gym, up the ladder, down the slide, and back.
After that we went to the Pavillion to do some core exercises. We did:
10 LBC’s
10 Freddie Mercuries
10 BJJ’s
10 Heel Touches
20 WWIs
Mosey back to the flag
Mary:
10 LBC’s
10 Freddie Mercuries
10 BJJ’s
10 Heel Touches
20 WWIs
Moleskin:
I wanted to try the outdoor gym and it was surprisingly effective at getting a good workout. These machines are designed to lift your own bodyweight so with the right rep count you can get a pretty good burn. I’m still trying to figure out the right timer to use to keep the flow moving but the way we did it this time worked well enough. Thanks for joining me!