Mufasa

The temp was low 60’s and light rain this morning. The rain did not stop 6 PAX from starting the month off right getting stronger together! Below is what we did this morning.

Warm up:

GM X 10 IC

SSH X 20 IC

Bean Pickers X 10 IC

IST X 10 IC

Hillbillies X 10 IC

Arm Circle Complex X 10 IC

The Thang:

Mosey over to portico for the Sheldon Cooper WOD.

WOD consists for four exercise’s. Burpees, Squats, Merkins, and WWI’s. Start at 10 reps of all four exercises then a light pole lap after. Then work way down to 9 reps, 8 reps, 7 reps, 6 reps, 5 reps, 4 reps, 3 reps, 2 reps, and 1 rep. End up doing 55 reps of all exercises at the end, and plus a little under 2 miles of running with the laps. Few of us got in extra reps picking up the six too.

Mary:

LBC’s X 20 IC

Flutter Kicks X 20 IC

Low dollys x 20 IC

High dollys X 20 IC

Short plank out

Moleskin:

Thank you to O.G., Tony Robbins, Campbells, Atticus, and 2005 for posting in rainy conditions this morning. OG was really flying thru the reps on this WOD today, nice work setting the pace. Great to see Tony Robbins back out again too, he was right behind OG on the pace. Really enjoyed getting to know Tony Robbins more at coffee. Awesome to have 100 percent attendance at Dunkin too this morning, always good laughs and fellowship after the WOD.

This was only my third time doing this WOD. Named after Sheldon Cooper from Big Bang TV series. Sheldon pain in ass on show, and so is this WOD. Does force me to do burpees though, which are not my strong suit. I think the first time I did this WOD The Mick rocked a weight vest lol. He asked me before the WOD is this weight vest friendly, and I responded no but you can do you it. After the WOD he responded in true Mick fashion, “Well that sucked.” This WOD is one that I am good with once a year. Good to get out of comfort zone though and challenge yourself with a WOD that is not really your favorite or that your best at. That is one of the things I love best about F3, every PAX has there own style of beatdowns. Yes, the warm ups and mary are similar but get a great variety during the week.

Appreciate the hard work and effort by all PAX this morning. Always grateful and thankful to get the opportunity to lead you high impact men. Lets keep encouraging PAX to post so we can get stronger together! Hope you all have a great Thursday! Until next time, Mufasa.