F3NWInd

F3 NorthWest Indiana

Gummy Bear

Cardio King

Date: 5/26/26

AO: The Hub

PAX: O.G., Heisenberg, Riggs, Campbells, Pacrat, Gummy Bear, Fat Tire, Al Gore

WARMUP:

  • Windmills
  • Bean Pickers
  • Tie Fighters
  • Toy Soldiers
  • Perfect Squats

THANG:

  • Lot Lap +5 Burpees
  • Ring Of Fire Merkins 1-5
  • Lot Lap +5 Burpees
  • Ring Of Fire Squats 1-5
  • Lot Lap +5 Burpees
  • 50 American Hammers IC
  • 50 Freddy Mercuries IC
  • Lot Lap +5 Burpees
  • Lt. Dans 1-5
  • Lot Lap +5 Burpees
  • Lot Lap +5 Burpees
  • Partner Dora 50/100/150 CYO. Runner goes north south between the islands

MOLESKIN:

Good work today men! Good heart rate raising pushing a bit without it being too tough. Getting back to multiple days a week has been rewarding and also taxing. I feel beat. But I’m so glad to be back posting more. First month with double digit posts all year. I found that intriguing and while looking back I have to give Optimus a shoutout (Not sure if he’ll ever see it) but he’s on 68 straight MONTHS of double digit posts. Mad consistent.

Join the Man Card Challenge. There’s fitness involved but the core of it is an FNG challenge to get men out! Plant Grow Serve!

-GB

Family Game Night Pt. 2

Date: 5/21

AO: The DUMP

PAX: Nuthouse, Pacrat, Gummy, Crash (running)

Warmup

THANG

We played 3 games

-Yahtzee-

K so this one wasn’t all that much Yahtzee more just dice. PAX rolled 5 dice and did the total rolled as the rep number for the following

  • Merkins
  • Squats
  • WW1s
  • Curls
  • Presses
  • Side Step Ups
  • Seconds SPRINTED out, then SPRINT back

~Here we did the 1st round of scategories then came back and did~

  • Merkins
  • Squats
  • WW1s
  • Merkin Escalation Timebomb (Only 1s+2s count)
  • Lt Dans (Only 3s and 4s count)
  • SPRINT out and back (Only 5s and 6s count)

-Scategories-

Non Stop Step ups while we run through 12 categories naming something in the category that starts with…

Round 1 F

Round 2 C (3rd letter)

-Headbandz-

Each PAX is assigned a “PAX Persona” by the other 2 PAX and they have to ask yes or no questions to figure out who they are…. While planking. Go around the circle asking 1 at a time.

Gummy Bear was – Dr Freud

Nuthouse was – Dr Scholls

Pacrat was – Editor

Crash was – still running

Moleskin

Crash jogged so we were down to 3 which did make some of the partnered ones like Headbandz get a little trickier but sometimes that’s what makes your Q skills better for the future. Figuring out stuff on the fly. He told me he was running sub9s somewhere in the 8 minute rang miles so great job and I definitely encourage other PAX not able to do everything or whatever to get out and do what you can/ want because it’s better than doing it at home by yourself or not at all! Cmon out and fellowship before and after like how Crash and I went to coffee after.

As for the games, I think nuthouse and pacrat enjoyed these, little overdone on the headbandz as it was quite a bit harder than I thought it would be but we made it work, starting in plank then moving to al gore, finally step ups.

With that, the back to back Dump day is about over (technically 1 more) please be brining guys out, reach out, and come more yourself if you can! We gotta grow grow grow until we need to bring back more nothside days again. Thanks for being a part of this group and thanks for reading!

-GB

Family Game Night Pt. 1

Date: 5/20/26

AO: The DUMP

PAX: Gummy, Pacrat, OCB, Optimus

Warmup

THANG

yog to the hill for the first game

-Uno–

PAX draw 10 cards and do the exercises displayed, card # is amount of reps

Green = Hand Release Merkins

Blue = Jump Squats

Red = Levels run up the hill

Yellow = WW1s

Wild = You Choose Exercise, 10 Reps

Skip = 5 Levels Hill Sprint

Reverse = 10 Burpees

+2 = Doubles that colors total reps

–

We did 2 rounds, 1 with 10 cards and 1 with 7 cards

-I Dissent-

A lesser known game, basically arguing about stuff as judges while holding plank. Debat for 0 Seconds while holding plank and whoever’s in the majority after does 5 burpees, loser does 7 burpees. if a 2-2 tie all do 7 burpees

Topic Questions:

Are socks and sandals goo fashion?

Do aliens exist?

Is city life better than country life?

–

After this, yog back to the shelter

-Trivial Pursuit-

I asked 2 geography trivia questions so 2 rounds basically and PAX did step ups, could not stop until as a group they got it right.

Question 1: Name 8/11 countries that have 4 letters

Question 2: Name the 4 state capitals that are named after presidents

–

After this Pacrat led 90 seconds of Broga

Moleskin

Always fun to spice up the typical sets with a little conversation, competition, or just uniqueness like the uno cards. I think the guys enjoyed a little different look, definitely not an every Q thing, but then again nothing truly is. Keep up the campaign of hitting up PAX you haven’t seen lately let’s get our guys out ready for summer break!

Til next time… GB

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