Gummy Bear

AO: Troy

Date: 06/06/2025

PAX: Goon, OCB, Nuthouse, Optimus, Roadshow, Gummy Bear (me)

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WARMRUP:

• Arm Circles Complex IC, 10 Moroccan Night Clubs IC, 10 Overhead Claps IC, 10 Seal Claps IC All without dropping arms
• 10 Perfect Squats IC
• 10 Toy Soldiers IC
• 10 WIllie Mays Hayes IC
• Lot lap (6 piece)

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THANG:

HERE’S THE RULES. 6 PAX line up on the South Curb of the lot. You’ve got a set time to complete the accompanying exercises. Once time’s up, every rep left uncompleted by anyone is a burpee for everyone.

–5 Minute Round–

• 10 Full Lot Sprints
• 100 Jump Squats

Breakdown: 3 PAX finished/ Everyone does 14 Burpees. Not bad

10-Count Rest

-3 Minute Round-

• 5 Full Lot Sprints
• 75 2-ct Mountain Climbers

Breakdown: Everyone Finished/ No Burpees

No Rest

-2 Minute Round-

• 10 Full Lot Sprints

Breakdown: No finishers, Everyone does 18 Burpees

2 Minute Rest

-1 Minute Round-

• 75 Side Straddle Hops

Breakdown: 1 PAX Finished, Everyone does 22 Burpees

Jog 6-piece lap 3 times as soon as burpees are done, tempo pace.

1 Minute Rest

MARY:

• 12 LBCs IC
• 12 Crunchy Frogs IC
• 12 Freddy Mercuries IC

Around the Horn, Each PAX picks an exercise and leads it

• Roadshow 12 Alabama Prom Dates IC
• Nuthouse 12 Monkey Humpers IC
• Optimus 15 Imperial Storm Troopers IC
• OCB 15 Merkins IC
• Goon 12 Low Flutters IC
• Gummy Bear 15 Penguins IC

MOLESKIN:

Great coffee conversation about many things from Drag Queens to the Death Penalty. Had to be there, but the moral of the story is we as PAX can have lively enjoyable debate and all walk away with something learned and something new to think about!

Great work to all the guys. I said it at the beginning that some guys would finish each set, some wouldn’t and not to apologize or feel bad if you gave it 100%. That’s the whole point is just pushing your heart to its limit to strengthen it and if we fell short burpees help with that too.

In all likelihood we were probably in Zone 4 most of the time as I don’t feel any guys reached 180-200 BPM for the 3-5 minute sets we were doing, but the constant get up and do this without a break definitely pushed that heart exercise! Pleasure to Q you all, talk soon!

Nuthouse way to give full effort. You may not be at the level you were once at, but your effort shows, you get out there in the gloom and make every beatdown more enjoyable! OCB, way to push us with merkins when we’re tired and engage in good lively debate, love chatting. Optimus, thanks for going along with my Michigan jokes HA, I commented that I believe this is the first beatdown I Qed the poo outta someone, and thank you for your consistent support and concern about me brother! Goon, always a blessing to have you out in the gloom, way to lead the pack with many of the exercises. Roadshow, a quieter day and we missed you at coffee, but always a friendly presence and I really appreciate what you’re doing with the mileage challenge! Even tho I’m marathon training its pushing me all the more to not skip a run because I’m tired! Good luck today with whatcha got going on!

-GB