F3 NorthWest Indiana
After running 2 games of 3v2 we had 20 minutes left so we ran some 3v2to2v1s
If you’ve ever played highschool basketball you may be familiar.
Player A, B, &C Are offense, Players D&E are Defense.
Say Player A takes the shot on goal, he no runs back on Defense on the other end and is in a 2 on 1 against players D+E. Players B+C hang back to be the next defense. After the 2v1, those 3 players on on the same team against the 2 that hung back. Run this fast break drill for about 15 minutes.
Date: Monday 1/5/26
AO: PATMOS
PAX: OCB, Pacrat, Dr. Scholl’s, Optimus, Gummy Bear
A Billy Madison is where you start with an exercise and then keep adding one to your list going through all you’ve done so far. The goal of this one was slow focused rep and stretch and ready our bodies for the Murph tomorrow.
Wasn’t feeling great but got it done. I set a goal for myself in addition to doing 100 pushups and day to do 100 situps a day as well which is why the mary helped that alot in achieving that. Still without a car so had to get home quick to give my wife the car for work so no coffee for me hope yall had fun!
The WOW was from my devotion about anger management. I’ve been having a hard time controlling anger so I started a devotion that this was the first lesson i read aloud, I didn’t realize theres also a video of him reading but this is exactly what I read…
https://www.youtube.com/watch?v=Msuy50hOFHA&list=PLGl3cau5E3umiDsPlYhnD-poNNSF-Uk-S
Think on Inflammatory words today and how you can best control your actions, tongue, and attitude. Being the loudest toughest, most aggressive person doesn’t make me the best husband, friend, employee or boss. Meekness is controlling your strength for godly purpose, not weakness.
1/50 Patmos beatdowns down! Join us next week!
-GB
Date: 12/24/25
AO: The DUMP
PAX: Dr. Scholl’s, Pacrat, Trader Joe, Gummy Bear (QIC), Turtle Dove (F3 Houston), Mint (F3 Spring Hill TN)
Warmup:
THANG: Mosey to the top of the Hill
Partner 1 Runs down with a ruck/ weighted vest on, around the flag at the bottom, and back up
Partner 2 does reps led by Q
Switch off every time the PAX 1 gets back and continue through whatever exercise we’re on. Here’s what the top did.
Over to the Grassy Hill
Over to the Paved path by driving range
Head back to Flag
MOLESKIN:
It was a smaller group than the day before, but nice to see 2 DR guys. It was nice seeing you again turtle dove and getting to know our new friend Mint. He has a very cool job you should ask him about it if you get the pleasure to meet him!
Breakfast was had at Chick Fil A by popular demand and we had 6/6 attend. Nice conversations stretched about QSource, F3 as a whole, occupations, travels, and other cool things.
For COT I read an exerpt from QSource, something we may end up doing more often in 2026. The lesson is to be the agitator as a leader. If you are simply governing or overseeing life, it’s easy to let people fly off the handle and do whatever they want, but true leader can make things uncomfortable for people to lead them to a place of advantage. On the other side of the coin, if you love disrupting people’s lives and ways of doing things, a good leader also leads in love and out of want for that person to be their best, not out of a sense of being right. Remember this today.
Merry Christmas to all, love live the DUMP!
-Gummy Bear