Tuesday Morning 2K5 Beatdown Recap
🔥 Warm-Up
- Good Mornings – 10 IC
- Michael Phelps – 10 IC
- Arm Circles – 10 IC (forward & backward)
- Merkins – 10 OYO
- Side Straddle Hops (SSH) – 15 IC
- Apollo Slow-Mo – 10 IC
- Bean Pickers – 10 IC
- Hillbillies – 10
💪 The Thang
Mosey to the portico with a coupon.
Round 1
- Merkins – 20 OYO
- Run to light pole
- Merkins – 10 OYO
- Curls – 25
- Run
- Merkins – 10
- Shoulder Press – 25
- Run
- Merkins – 10
- Skull Crushers – 20
- Run
- Merkins – 10
- Block Squats – 20
- Run
- Merkins – 10
Round 2
Repeato
Drop all reps by half from Round 1.
Round 3 – Shuffle it up
- Bent-Over Rows – 20
- Run
- Merkins – 10
- Chest Press
- Run
- Merkins – 10
- Coupon Pullover
- Run
- Merkins – 10
Mary (6:10 AM)
Mosey back to start.
- LBC – 15 IC
- Low Flutter – 10 IC
- Reverse Pickle Pounders – 10 IC
- Good Mornings – 10 IC
Words of Wisdom
Mid-February Charge: Don’t Mistake a Thaw for Spring
Men,
We’ve felt a little warmth lately. The air isn’t as sharp. The days are getting longer. It’s tempting to think winter is almost over.
But we know better.
February’s thaw can fool you. It whispers, “You’ve done enough. Ease up.”
That’s exactly when discipline matters most.
The same is true for our 2026 fitness and push-up challenges. We started strong. We’ve seen progress. But early success isn’t the finish line—it’s proof that the work works.
Now is not the time to coast.
Now is the time to press in.
Winter isn’t over.
The work isn’t finished.
And neither are we.
Strength is built in the middle stretch—when motivation fades and consistency has to carry the load. That’s where grit is formed. That’s where men are forged.
Psalm 18:32–34
“It is God who arms me with strength and keeps my way secure…
He trains my hands for battle; my arms can bend a bow of bronze.”
He trains our hands for battle. Training requires repetition. Resistance. Persistence.
So we train.
We press.
We prepare.
Spring will come. Let it find us stronger.
