BACKBLAST: Monday, 9/07/26 Dock & Block @ Patmos

QIC: HHH

PAX: 4Howa, Zorro, Tee’d Off, Gummy Bear, Optimus, Fat Tire, Dr. Freud, 2005, O.G., Heisenberg, OCB, and HHH.

Labor Day is all about hard work, so what better way to celebrate than with some good old-fashioned manual labor?

Bring a Block and a Mug

0600 Preruck/Prerun
0700 Clock In
0800 Clock Out
0810 Amp Coffeeteria – Onsite

Beautiful morning for a 60-min beatdown. Here is what we did:

Warm Up
Good Mornings (OYO) while reciting
Burpees (5 OYO)
8 Ct. WMHs (5 IC)
Motivator (1-4-1)
MNC (15 IC)
Toy Soldiers (10 IC)
Hillbillies (10 IC)
Shuffle Merkins (5 IC)
Shuffle Squats (5 IC)

OH Carry Blocks to Base
Playground Lap

The Thang
Hill Work
4 Murder Bunnies
4 Blerkins
4 Block Swing Tosses
4 Coupon Complexes
4 Block Chest Tosses
4 Goblet Squats
Repeato to the top
OH Carry Block Down
REPEATO for 25 min

Quadraphilia to Sprint
Mosey back down
REPEATO X 4

Dock Work
4 Lunge Walks
4 Little Man in the Woods
4 Broad Jumps
4 Irkins
4 Side Lunges
4 Dips
4 Derkins
4 Dry Docks
REPEATO for 20 minutes

Bear Crawl to Sprint uphill
Grab coupons and mosey back to flag

Mary
N/A

Moleskin
T-Claps to 4howa for doing a solo preruck. Typically, the M.O. at Patmos on Mondays is to not kill anyone, but with it being a holiday I figured I would push it a little.

T-Claps to Gummy for EHing and getting a FNG and Kotters. We need to continue to push each other to do the harder thing. Come out for the guys leading the workout or that need your support. Be accountable for your health and well-being.

I hope everyone has a nice day of relaxing and grilling. If you are working, I hope you have an enjoyable evening.

There are 2 beatdowns tomorrow. Hope you will be at 1 of them.

SYITG,
HHH