Slow Cooker @Patmos

“No matter what men may say, this was just as the preblast foresaw.”

Date: Monday 8/31/26

PAX: Al Gore, Optimus, Puppy Chow, Laloyd, Pacrat, Gummy Bear (QIC)

AO: Patmos

WARMUP:

Credo w arm circles
Windmills
Bean pickers
IST
Seal Claps
OVH Claps
Michael Phelps

THANG:

Gummy has a pocket full of coins, at the beginning of each round he’ll pull one and the value is how many burpees the Round requires as tax to begin

-Round 1- (*Quarter Pulled = 25 Burpees)

DORA: P1 Lunges To Cone + Back, P2 50 Inchworm Merkins
Mosey To Bottom Of The Amp

-Round 2- (*Penny Pulled = 1 Burpee)

5 8-ct Step Ups IC
10 R BSS CC
10 L BSS CC

-Repeat Set 5 Times

Indian Run Around Mini-Trail to the playground

-Round 3- (*Penny Pulled = 1 Burpee)

Pullup-Tree 1-2-3-2-1
Al Gore Timebomb (61)
Indian Run to Coupons in lot north of amp

-Round 4- (*Quarter Pulled = 25 Burpees)

20 Curls CC
20 OVH Press CC
20 Skol Crushers CC
Indian Run to base of the hill

-Round 5-(*Dime Pulled = 10 Burpees)

Hill Sprint all the way around to the Flag

Moleskin:

Last minute wanted to try something with the coin values = burpees cuz I realized I had no burpees in my beatdown. It was not well received but an interation of it will make its way to a beatdown of its own one day. Originally the burpee tax would’ve been SSHs progressively becoming more each round. Each round the run was a bit longer than the last. Thus slowly cooking up.

Good job to all PAX there! Announced the September challenge today get your men out and weasel shake them into submission!

Good time all 6 went to coffee and chatted. The slow cooker! Pray for Puppy Chow’s Brother, he suddenly lost a young friend for his grieving. Pray for Shots Fired’s family and friends in Houston (See the Micks Post)

SYITG! TYFLKML!

-GB