BACKBLAST: Saturday, 5/02/26 PAX vs Tyson @ The Sauer Patch

QIC: HHH

PAX: Lights Out, Boo Boo, 2005, Dr. Freud, Mufasa, Trader Joe, Peyton, and HHH.

34°F and frost on the ground on May2! Had to scrap off my windows, but nice to have no wind. We got warmed up fast and the swans stayed close most of the workout. They were probably looking for the guy that choked one of them. For those that are wondering, here is what we did:

Warm Up
Good Mornings while reciting the mission, principles, and creed
Hops (1 min)
Alt punches (10 IC)
8 Ct. WMHs (5 IC)
Bean Pickers (10 IC)
Toy Soldiers (10 IC)
ACC (15 IC)
IST (10 IC)
Hillbilly (10 IC)
BDE Burpees (5 OYO)
Volleyball Lap

The Thang
8 Ct. Step Ups (10 IC)
Decline Mike Tysons (10 OYO)
Standing 10 count

8 Ct. Step Ups (10 IC)
Mike Tysons (10 OYO)
Standing 10 count

8 Ct. Step Ups (10 IC)
Incline Mike Tysons (10 OYO)
Standing 10 count

REPEATO
REPEATO

Mosey uo the sidewalk and back down the street
Partner Up and Mosey to VB Courts w/ coupons and sandbags

PI: OH Coupon(s) Carry down and back the width of the sandbox
P2: AMRAP BDE Burpee

PI: Front Rack Coupon(s) Carry D&B
P2: AMRAP BDE Burpee

PI: Farmer Carry D&B
P2: AMRAP BDE Burpee

Round 2
Same carries, but AMRAP SB exercises
(Rows, DLs, Cleans)

Round 3
Same carries, but AMRAP Plank Exercises (PAX choose what they want to do from the following)
(Mt Climbers/J-Los/Pickle Pounders/Makhtar N’Diayes/Leg Thrusters/Plank-Jacks/Plank)

Mary
N/A

Moleskin
It felt like 60° out there today. I changed after a few prerunning laps with Peyton. I am glad I did because the workout had me sweating. We were able to finish right at 0800. The Tysons got hard during round 3. The sand made the carries a lot more difficult.
I have to keep it short today because I have a lot of spring cleaning to do. Great work by all of you this morning.
Loved seeing OG and Spur at Coffee. I am glad they got the message and came to Great Harvest.
It is a new month. Time to get after it. SYITG!
HHH