QIC: HHH
PAX: Lights Out, Mufasa, Trader Joe, Campbells, Saluki, LaLoyd, Editor, and HHH.
Cool temps and no wind made for a perfect morning. Love that we do not need head lamps anymore. Bugs are still a nonfactor. Trees down everywhere and the grass was long. Here is how we got the heart rate up!
Warm Up
Good Mornings OYO (mission, principles, and creed)
SSHs (20 IC)
Burpees (5 OYO)
8 Ct. WMHs (5 IC)
Toy Soldiers (10 IC)
MNC (15 IC)
IST (10 IC)
Hillbilly (10 IC)
Light Pole Lap
The Thang
Mosey to the bricks and circle up
2 Rounds (All w/ Bricks)
Front Raise Hold Perfec Squat (10 IC)
Abe Vagodas (10 IC)
MNCs (10 IC)
Forearm Curls (10 IC)
Tricep Kickbacks (10 IC)
Mosey to Gravel Lot
Partner Up
(7 min)
P1: AMRAP Devil’s Presses
P2: 3-5 Pull Ups
DORA (Timer: Mosey with bricks to other side and do 4 Renegade Row Merkins)
50 No Surrenders w/ Bricks OH
100 Squat Thrusters
150 Front to Lateral Raises
Circle up in gravel lot
Mary
American Hammers (10 IC)
WWIIIs (10 OYO)
Alternating Shoulder Taps (10 IC)
Return Bricks Home
Mosey to Flag
Moleskin
This workout didn’t seem too bad on paper, but it definitely got the heart rate up if you were wearing a weight vest. The bricks got heavy fast. Wanted to do 3 rounds when we circled up, but time and energy played a factor in that.
I typically like to have more running in my WODs, but with a vest on, I opted to just keep moving. We didn’t finish the 150 Front to Lateral Raises, but I think the lead group was around 80.
Tomorrow brings a new month, a new challenge, and an opportunity to recommit to healthy habits. Post to hold yourself accountable. Discipline takes work Fartsacking is letting the Devil win. I am not saying to not listen to your body; I just want you to post as often as you can and to do what you can while you are there.
I love this group and all the men in it. I enjoy Qing and appreciate you for following my lead. I look forward to working out with you men each time I post. Hope to see you all on Saturday!
SYITG,
HHH
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