Tour O’ Lt Dan

Date: April 9

AO: The DUMP

PAX: OCB, Crash, Beaker, Optimus, Nuthouse, Roadshow, Dr Scholl’s, Gummy Bear (Q)

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WARMUP

idek

The THANG

At the Warm Memorial across the street (Mosey there)

• 10 Step Ups IC (8ct)
• 10 Side Step Ups IC R
• 10 Side Step Ups IC L
• 10 Incline Merkins IC
• 10 Dips IC
• 1-5 Lt Dans

Stretching

Jog to next station

• 6-7 LT Dans
• Stretching

Jog to next station

• 8-9 LT Dans
• Stretching

Jog to next station

• 10 LT Dans
• Stretching

Back at start

• Stretching

Moleskin

Good to get out and lead again. I can’t do anything but legs core and a bit of cardio. We incorporated a bit of stretching too! Awesome to see 8 guys out to a day that was supposed to be cancelled! Keep showing up make it worth the Qs effort! Let’s keep Northwind growing, I’ll be doing my best to get out more consistently. Personally on the road to recovery with my neck just taking a while.

-GB