BACKBLAST 4/2/26 COUPONS & CARDIO @ THE DUMP

PAX: Kato, Dr. Scholls, Crash, Optimus(Q)
Warm Up:
Arm Circle Complex
Seal clap x 10 ic
Skull clap x 10 ic
Bean Picker x 10 ic
Toy soldier x 10 ic

The Thang:
Mosey to the stairs. We stopped twice along the way, doing 10 merkins IC at each stop.
Stairs
Sprint to the top and mosey down.
Squats x 10 ic
Sprint to the top and mosey down.
Lunges x 10 ic
Sprint to the top and mosey down.
Squats x 10 ic
Mosey to the shelter. We stopped twice along the way, doing 10 merkins oyo at each stop.
Coupons
Step ups 8ct x 10
Press x 10 ic
Step ups 8ct x 10
Curls x 10 ic
Step ups 8ct x 10
Thrusters x 10 ic

Mary:
Low Dolly x 10 ic
Freddy Mercury x 10 ic
Alabama Prom Date x 10 ic
Fire hydrant x 10 per leg.
Donkey kick x 10 per leg
Shoulder tap x 10 ic
Good morning x 10

Moleskin:
The rain held off and we got a chance to hit the stairs. There were a few puddles to dodge but the pax figured it out after the first flight. I felt like we had a good combination of exercises and received the workout I was looking for. Need to maximize the VO2. 100% attendance at Dunkin today. We had some great discussions regarding the investment club. Stay tuned….

–Optimus