Backblast @ The Dump

Date: 02.04.26

PAX: PacRat, OCB, Gummybear, Optimus, Puppy Chow, Dr. Scholl’s (QIC)

Got it done.

Warm-Up: 10x IC unless otherwise noted

SSH, Perfect merkins, 5 Burpees, Hillbillies, ISTs, 6 Willie Mays Hays, Bean Pickers

The Thang:

Bench holds, some arm, some abs, and 0.25 lap. Do that 4x. Or 5x. I forgot. Got 100 merkins in. Changed the exercises each time, but don’t remember exactly what they were.

Part 2:

N/A

Moleskin:

Just another workout. Grateful to lead. Proud that each PAX got faster as the laps progressed. It’s a workout that’s mental as well as physical. We ran and lifted coupons right until 6:15. Great job, fellas.