Dora the Explorer

Date: 10/02/2025

PAX: OCB (QIC), Gummy Bear, Nuthouse

Warm Up:

10 – Bean Pickers

10 – Willie Mays Hayes

10 – Perfect Merkins

10 – Perfect Squats

10 – Arm Circles Complex

The Thang:

3 man Dora consisting of AMRAP coupon curls on one end of the parking lot and 150 Lt Dans at the other with lunge walks in between, next Dora was 100 Merkins on one end and 150 WWIs on the other with coupon Farmers Carry in between and the last Dora was AMRAP coupon shoulder press on one end and squats on the other with Bear Crawls in between. then we jogged over to the corner of 41 and ridge to do 10 8 – Count step-ups, 10 Incline Merkins, and 10 Dips, then jog back to the Shelter

Mary:

10 – LBCs (IC)

10 – Freddy Mercurys (IC)

Plank to time

Moleskin:

Thanks for coming out! We made a Dora work with 3 people and it will reappear in future Qs

Thanks for letting me lead! OCB out!