Hessss Backkkkk @ Wicker Park

7 pax have waited long enough! Here is what we did:

Warm up:

SSH 21

arm circles

windmill

dancing rockettes

bean pickers

seal claps

skol claps

Thang:

VO2 max kettlebell swings

1 coupon swing 1 breath ladder up to 20 reps 20 breaths and back down to 1

= 420 reps

7 curls

7 second hold at 90

7 second hold and squeeze

jump squat ring of fire to 21

3 sets

partner booya merkins 7 IC

21 jump squats CC

7 mike tysons

lap around the tree

Mary:

WWIs

LBCs

Leg swings

Alabama prom dates

American hammers

Crunchy frogs

lap around tree

Good mornings

Moleskin:

Ok so the VO2 max workout took alot of time. Building your VO2 max is huge in building your endurance. I wanted to try that in my Q before i broke my arm and didnt forget about it all this time.

Hopefully you guys liked the workout. I tried making it somewhat difficult. The merkins still give me alot of issue in my elbow. Everyone seemed like they disliked the VO2 max one.

21 weeks its been! I am glad to be back. I missed you guys. I missed Qing. I missed coffeteria. I missed seeing OCB and Gatsby in the mornings. Its going to be a grind to get back into shape. I have never been away from physical activity this long in my entire adult life. Once I work out the kinks in my arm that are still bothering me I hope to build back up and put this whole thing behind me as a distant memory.

Thank you for letting me lead you all again!

Crash