BACKBLAST 8/30/25 The Cindy 500 @Wicker Park

PAX: Federali, Kato, OCB, Optimus, Family Guy, Coors

Warm-Up

12x Toy Soldiers IC
12x Bean Pickers IC
12x IST IC
12x Hillbillies IC
10x ACC IC
12x Michael Phelps IC
Run to get blocks and bring them to Shelter 1

The Thang

Round 1
10x merkins
15x thrusters
20x merkins
25x thrusters
30x merkins
400m run

Round 2
10x thrusters
15x V-ups
10x thrusters
25x V-ups
30x thrusters
400m run

Round 3
10x V-ups
15x Jungle boys
20x V-ups
25x Jungle boys
30x V-ups
400m run

Round 4
10x Jungle boys
15x Blockees
20x Jungle boys
25x Blockees
30x Jungle boys
400m run

Round 5
10x Blockees
15x merkins
20x Blockees
25x merkins
30x Blockees
400m run

Moleskin

It sucked. You read the exercises. You started sweating and grimacing. You know it’s true. OCB and I finished it. Everyone else got through a large chunk of it. Everyone said it sucked. 100 blockees? Enough said. Ouch.

Good work by everyone. This was tough and you had to grit and dig deep to keep at it. That’s what it’s all about. If you can mentally and physically force yourself through some of the hardest (and dumbest) crap you can think of, you will be so much tougher and resilient in your everyday life. Let’s keep up that tenacity and push hard. Keep grinding. Thanks for letting me put you through this.