Traveling & Intermittent Reps

WARMUP

• Abe Vigoda x10 IC
• Michael Phelps x10 IC
• Perfect Merkin x5 IC 
• Perfect Squat x5 IC

THE THANG

• OYO, Light pole lap to MO7S then follow the signs
• V-Ups x10 CC, mosey to GSC
• Dips & Flutter Kicks x10 IC, mosey to Pull Up bars first stopping at driveway
• Hand Release Merkin (HRM) x10 CC, mosey to PU Bars
• Hanging Knee Raise x10 CC & Side Straddle Hop x10 IC, mosey to the blocks
• Farmer Carry 2 blocks around the house
• Curl & Low Dolly x10 IC, mosey to south trailhead
• HRM & WWI x10 CC, mosey down the trail
• Bear Crawl
• Squat Jump x10 CC, mosey to north trailhead
• HRM x10 CC, mosey to MO7S then repeato the circuit 

MARY

Out of time

MOLESKIN

This Q was still available so I grabbed it the other day. Always keep an eye open for opportunities. I wanted to get in some time on the trail and the best time is summer when it’s light in the morning.