Gum-Batah @ PATMOS

AO: Patmos

Date: Monday 6/9/2025

PAX: Mr. Incredible, Little Minion, OCB, Pacrat, Optimus, Gummy Bear (Q), Bob Villa

---

WARMUP:

• 15 SSHs IC
• 14 Toy soliders IC
• 13 Beanpickers IC
• 12 Morroccan Night Clubs IC
• 11 Seal Claps IC
• 10 Burpees OYO
• TO THE AMP!

---

THE THANG:

On each level of the amp is a station. Each PAX starts at one of them and does 40 seconds AMRAP there then moves to the next. Cycle through til you’ve done all 7 stations and we did 4 different rounds of this…

Round 1

• Jump Rope Normal
• Coupon Complex
• Sandbag throwovers
• Bunny Hop Hurdles
• Military Press
• WW1s
• 8-ct Step Ups

Round 2

• Jump Rope Right foot only for halftime, left only halftime
• Coupon Swings
• Sandbag Deadlifts
• Hurdles Sidestep, Right halftime, left Halftime
• Coupon American Hammers
• Dry Docs, Right halftime left halftime
• Side Step ups, Right halftime, left halftime

Round 3

• Double Jumps worked in to Jump rope
• Can’t remember this coupon one?
• Sandbag Squats
• Hurdles Double Jumps
• Coupon Squat Thruster
• Lt Dans
• Dips

Round 4 (PAX choose what their starting station will be for everyone)

• Alternating Double hops Right then left
• Coupon Rows
• Sandbag Burpee Throw Overs
• Backwards Hurdles
• Benchpress Coupon
• Mountain Climbers
• Incline Merkins

---

MOLESKIN:

I was later told that what we did was basically a “Tobatta”? Sounds like a Peyton thing, but I wasn’t sure what that was or if I did it 100% right so we did a Gum-Batah

Good to see Little Minion and Mr Incredible out to Patmos, hope you guys can come more frequently this summer! Good also to see Bob Villa back and I’m looking forward to his Q at the Dump this week! Everyone did well today and got to exercise some creativity on the last set. A good sweat and lots of equipment got some use. Thanks Oppy for reminding me to Preblast lol!

Til next time! -GB