5 PAX made it out through icy condition. Turns out that the main streets had been heavily salted/treated so getting here wasn’t too bad. Heck, Campbells didn’t even know it was icy until he pulled into the Bethel parking lot. In prep, I planned on us hanging out under the portico so we didn’t have to test the conditions throughout the parking lot. Here’s what we managed starting and (mostly) sticking under the portico.
Warm up:
- SSH x 20ic
- Windmills x 10ic
- IST x 10ic
- Hillbillies x 10ic
- Apollo slowmo x 10ic
- Perfect merkins x 10ic
The Thang
- Mosey to grab bricks and mosey back to portico
- Coupon block X=reps
- Squat thruster x X oyo
- Straight leg deadlift x X oyo
- Two arm row x X oyo
- Coupon swings x X oyo
- Coupon squats x X oyo
- Brick block X=reps
- Front to overhead press x X ic
- Side to front raise x X ic
- Fly to two arm row x X ic
- Wide curl to close curl x X ic
- Skullcrushers x X ic
- Tricep kickback x X ic / ea arm
- First coupon block X=20
- First brick block X=10
- Second coupon block X=10
- Second brick block X=10
- Third coupon block X=5
- Third brick block X=5
Moleskin:
And there you have it! Turned out to be a pretty killer workout w/o any real running. We had a lot of sandbags out this morning; I think Campbells was the only one w/o one. Nice job to everyone making it out this morning and being safe doing so. Keep grinding!
Until next time,
Scarecrow
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