Body by Peyton

Warm Up: Bean Pickers; Arm Circles, Hill Billy Jacks, circle warm up run and side steps

The Thang:

Buy In : 3 rounds of 5 merkins, 10 WW1’s, and 15 squats and 400ish meter run (ran twice)

Thang: 3 rounds of 15 coupon thrusters, 10 side straddle hops, 5 – 8 count body builders, 5 squat to calf to merkin

Heavy Taxes: 3 rounds of 20 step ups and 20 calf raises – last round with coupon

Buy Out: 3 rounds of 5 merkins, 10 WW1’s, and 15 squats and 400ish meter run (ran twice)

Moleskin:

Thanks for coming out bros and getting after it today with a Body by Peyton bootcamp. We had too much fun with that topic – you’ll be the first to get the t-shirts and bumper stickers! Nice job to Trader Joe getting 2 miles in before the workout. Hope you enjoyed the body by Peyton workout – WOW: many men lead lives of quiet desperation … choose your hard and share with a Pax for accountability – appreciate you guys

Peyton.