BACKBLAST – 1/30/25 – Wrapping up January @The Hub

7 PAX came out to close out January beatdowns at The Hub with a little core work. Here’s what we managed.

Warm up:

• SSH x 20ic
• Apollo slowmo x 10ic
• Windmill x 10ic
• IST x 10ic
• Hillbilly x 10ic
• Bean pickers x 10ic
• Fwd arm circles x 10ic
• Rev arm circles x 10ic
• Light pole lap

The Thang:

• Core Block
  • LBC x 10ic
  • Reverse crunch x 10ic
  • Heels to heaven x 10oyo
  • Mtn climbers x 10ic
  • Plank kick through x 10ic
  • Plank arm reach through x 5ic x 5ic other arm
  • American hammers x 10ic
  • WW2s x 10oyo
• Mosey to east parking lot lines
• Webicide 1-12
  • 1 block complex to start each repeat
  • WW2 x the line number
• Core block repeato
• Mosey to pull up bars
• Partner up and rotate exercises
  • Pull up x 5oyo
  • Hanging straight leg lifts x 10oyo
  • Hanging cross crunch x 10oyo
  • AMRAP squats for partner not on bar
• Core block

Mary:

• Mosey back to flag

Moleskin:
Turned out to be a pretty nice morning for a beatdown. It was good to get in some core work and not have to lay in slush or wetness which seems to frequently be the case through the winter months. Nice work by everyone grinding through the beatdown! TClaps to Heisenberg for not having a brain fart this year and ruining his run to 100% attendance in January…one more day to go brother!

Until next time,
Scarecrow