QIC: HHH
PAX: Scarecrow, Heisenberg, Campbells, Dr. Freud, Peyton, Rusty, Bozo, Lights Out, Boo Boo, and HHH.
The warmer temps and dry surfaces made for an enjoyable beatdown.
Warm Up
Perfect Perfect Cobra Stretch (5 IC)
SSH (20 IC)
MNC (15 IC)
Inch-worm Merkins (10 OYO)
LP Lap
The Thang
Pass out envelopes
Mosey to East side of lot
PAX take turns opening up envelope and leads PAX with listed exercises
After every 5 envelopes, Run down and back
Perfect Goblet Squats (15 IC)
Mountain Climbers (15 IC)
Coupon Swings (20 OYO)
Flutter Kicks (20 IC)
Weighted Russian Twists (15 IC)
Perfect Diamond Merkins (10 IC)
Double Merkin Burpees (10 OYO)
Side Straddle Hops (30 IC)
Military Press (15 IC)
American Hammers (20 IC)
Deadlifts (15 OYO)
OH Coupon March (20 IC)
8 Ct. Coupon Complex (10 IC)
Plank Shoulder Taps (20 IC)
Bent-over Rows (15 IC)
Big Boy Sit-ups (15 OYO)
PARTNER UP (2 Rounds)
Farmer’s Carry (Down & Back)
Squats (AMRAP)
Chest Press (25 IC)
J-Los (15 IC)
Curls (15 IC)
Reverse Crunches (20 IC)
PARTNER UP (2 Rounds)
OH Coupon Hold
Bear Crawl (5 lines D+B)
Squat Thrusters (15 OYO)
Low Plank Hold (1 min)
Merkins (10 IC)
Bay City Scissors (10 IC)
8 Ct. Body Builders (10 IC)
Freddy Mercuries (10 IC)
Skull Crushers (15 IC)
Jump Squats (10 OYO)
Goblet Lunges (10 each leg OYO)
Leg Thrusters (10 OYO)
PARTNER UP
BDE Burpees (5 OYO) (Both PAX)
P1: Wheelbarrow 8 lines
BDE Burpees (5 OYO) (Both PAX)
P2: Wheelbarrow back
Halos (5 each direction)
Box Cutters (10 IC)
High Pulls (15 IC)
Low Dollys (10 IC)
Mary
N/A
Moleskin
Saw that this Q was still available late last week so I decided to grab it. Realized it was the day before the Lunar New Year celebrations begin so I figured I can make a theme out of it. The red envelopes are basically the only thing I really remember from my childhood. We would get some on LNY and Christmas. If you want to give your kids some red envelopes tomorrow, Kato said Chase Bank is giving them out for free.
We got through 13 rounds. We didn’t do 7, 8, 10, 13, 15, 19, and 20 if you go down the list. The overhead coupon hold was a nod to the 2 birthday boys. I remember them being the last men standing with Crash when someone did a survivor-type beatdown. Happy birthday boys.
I wanted more movement in the form of running, but hard to do with all of the exercises planned. Not the hardest 45-min WOD, but we did seize the morning. T-Claps for Rusty being a man of his word and posting and going right into opening the first envelope while being visually impaired.
Always an honor and privilege Qing you fine gentlemen. Hoping to catch more of you this week.
SYITG,
HHH
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