Winter is coming @ Thicker park

5 pax came out to stop the white walkers

Warm up:

arm circles

windmill

hill billy

bean pickers

IST

Skol claps

toy silder

SSH

seal claps

Indian run to sand area

We are in DORNE!!

Shuffle down and back

Broad jump and bear crawl down and back

karaoke down and back

Mosey to workout area

We are at CASTLE BLACK!!

pick a workout and we are doing 3 sets of 12 IC

OCB picked the dips

I had the rows

Kato had leg press

Gatsby had pull downs

Destro had push press

Mosey to back hill

We are at the WALL!

1 pax runs as timer

1 pax n top of hill AMRAP squats

1 pax on top of hill AMRAP burpees

1 pax on bottom of hill AMRAP merkins

1 pax on bottom of hill AMRAP carolina dry docks

REPEATO

3 pax on bottom doing boya merkins

2 pax on top doing amrap jump squats

rotate and REPEATO

mosey to parking lot lines

We made it to the REACH!!

lunge walk to each line with 5 squats at each

kareoke down and back

partner wheel barrel down and back– extra pax bear crawl

Mosey to flag

We are back in kings landing!! and we went to a brothel??

Alabama prom date

LBCs

BJJ sit up

Crunchy frog

good mornings

End

Moleskin:

Sorry for the late BB

Guys seemed to like this one since it sucked. Nobody grabbed the Q and I just Q’d at thicker so I wanted to make it suck. The sand pit is the worst. I still have sand in my gloves and shoes.

Guys worked hard. Always a good time having Gatsby join us. OCB was crushing the dips that wasnt easy. Destro kept the energy cheering us along. Kato was in good spirits! Cracked a few jokes and kept pushing!

Thank you for letting me lead fellas

Crash