Bozo’s Buckets @ The Hub

Date: August 13, 2024

PAX: 10K, Al Gore, Bozo (QIC), Buckets, Heisenberg, HHH, Lights Out, Scarecrow

Beautiful morning to play some games to help celebrate Bozo’s 4th manniversary. Here is what we did:

Warm-o-Rama

Burpee x 4 OYO

Good Morning X 8 IC

Thai Fighters x 10IC forward/backward

Beanpicker x 10IC

IST x 10IC

Windmill x 10 IC

Hillbillies x 10 IC

Perfect Merkin x 10IC

Perfect Squat x 10IC

Mosey to southwest parking lot

The Thang – Part One (Bozo’s Buckets – Upper Body)

Did the following exercises. Reps based on whether or not a PAX was able to throw the ball into the bucket placed in the middle. Miss = +5 reps; Make = -5 reps. Reps noted below is what we started at then it was +/- 5.

Coupon Curl x 15IC

Skullcrusher x 15IC

Chest Press x 20IC

Shoulder Press x 15IC

Two-Arm Row x 20IC

Coupon Complex x 10IC

Mosey to back entrance

The Thang – Part Two (B.O.Z.O)

Run up MO7s hill stopping at each parking lot light to do the following exercises:

Burpees (10)

Overhead Claps (10)

Zebra Kicks (10/leg)

One Calls (10)

Mosey back to southeast parking lot

The Thang – Part Three (Bozo’s Buckets – Lower Body)

Same as Part One except with the following exercises:

Weighted Perfect Squat x 25IC

Weighted Standing Lunge x 15IC

Weighted Side Lunge x 15IC

Jump Squat x 20oyo

Body Builders x 10oyo

Return to back entrance to do Repeatto of the B.O.Z.O. run.

Grab coupon and return to flag.

Mary

Same as Parts One and Three with the following exercises:

American Hammers x 15IC

Freddie Mercury x 15IC

LFK x 10IC

Side crunches 15/side

WWIs x 15OYO

Moleskin

Always an honor to lead our group and it has been a privilege being led by all of the PAX over these past four transformative years of being a part of F3 NWIND. Looking forward to celebrating many more manniversaries with you all.

Notes for next year (when I look at this backblast again for my manniversary Q) – bigger bucket and ball did not improve performance (give up on PAX getting better at Bozo’s Buckets – anticipate no more than a 10% make rate), do upper body and leg exercises back-to-back rather than as two separate groups of exercises (great idea from Heisenberg), One Calls are challenging, and consider wearing clown costume next year for PAX entertainment and 2.0 shame.

Joking aside – thank you men for the opportunity to be a part of this group.

Until next time,

Bozo