June 10, 2024
PAX: GB (QIC), Optimus, Fat Tire, Gatsby, Crash, OCB, Coors, Kato, Pacrat, Al Gore
WARMUP
- SSH
- Beanpickers
- Toy Soliders
- Willie Mays Hayes
- Perfect Squat FTH
- Mosey to the AMP
THE THANG
-5 Burpees Each Step, 5 Steps Up
-5 WWIs Each Step, 5 Steps Down
-10 SSHs Each Step, 5 Steps Up
-10 LBCs Each Step, 5 Steps Down
-3 Shuffle Merkins Each Step, 5 Steps Up
-20 Squats Each Step, 5 Steps Down
MOSEY TO PLAYGROUND
-Pullup Line 1-5
-Pullup Line 5-1
MOSEY TO HILL
-5 Hill Sprints
CLEANUP
- Freddy Mercury
- BoxCutters
- LBCs
- Reverse Pickle Pounders
A great turnout for Patmos on Monday! Let’s keep it rolling! Everyone put in good work on the pullup bars, the results differed but not the effort…
Prayers for Katos Mother and Fat Tires Wife. No major announcements, just Breakfast @ The Dump Wednesday and Ultimate Football on Saturday…
Keep on trucking fellas! See You In The Gloom!
-Gummy Bear
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