Kato’s 6th Manniversary at Troy 5/14/24 (not finished)

QIC: Kato

Pax: Coors, Crash, OCB, Optimus

Temperature at start: 59 degrees

Warmup: Kato 5 minutes of 20-30 per major body parts

The Thang: 2, 4, 6 piece (Clockwise)

10 step ups with extended knee each leg. Carry said picnic table to warmup southeast corner (2 pax, 3 pax per table)

10 step ups with extended knee each leg. Followed by 10 incline merkins. Carry said picnic table to Northeast corner. Tried to suggest switching up 2/3 pax per table and recommend walking backwards vs. front with hands backwards holding picnic table but no one listened.

10 step ups with extended knee each leg. Followed by 10 incline merkins. 10 Hungarian one legged squats each leg. Carry said picnic table to Northwest corner. Switch up 2/3 pax per table with same recommendations that no one heeded to.

10 step ups with extended knee each leg. Followed by 10 incline merkins. 10 Hungarian one legged squats each leg. In cadence, we finished with Alabama Prom Dates to ##? as counted and requested by Crash

2, 4, 6 piece (Counter Clockwise)

Moleskin:

Naked Moleskin: Wow, six years in and the glue has truly stuck for me for NWIND. I can honestly say I’ve made some great genuine friendships over these years. That is not easy to do as I recently realized that the friendships I made at work were most likely just to get through our work weeks. Those did not stick as we moved on to other jobs.

As I transition back to bedside and my new schedule, I am now more intent to make the workouts on my days off.