Al Gore had no legs so we focused on Upper Body & Core

WARM UP

• Abe Vigoda x10 IC
• IST x10 IC 
• Bean Picker x10 IC
• Hillbilly x10 IC
• Perfect Perfect Perfect Merkin x5 IC
• Perfect Perfect Perfect Squat x5 IC
• Motivator 5-6 IC

THE THANG

Overhead carry coupons to the parking lot gate

—-SET 1 —-

• Curl x10 IC
• Side Crunch x10 OYO ea side
• Skull Crusher x10 IC
• Big Flutter x10 IC 
• Repeato, 4x total 
• Island lap

—-SET 2 —-

• Str Legged Deadlift x10 OYO
• Low Dolly x10 IC
• Military Press x10 IC
• CCV x5 IC ea side
• Repeato, 4x total
• Island lap

—-SET 3 —-

• Merkin x10 IC
• Coupon Complex x5 OYO
• Pickle Grinder x10 IC
• SSH x 10 IC
• Repeato, 3x total (short on time)

Overhead carry coupons to the flag

MARY

• Pickle Pointer x10 IC
• Windshield Wipe x10 IC
• Hatching Butterfly x10 CC OYO
• Pickle Pointer x10 IC

MOLESKIN

It’s difficult coming up with a well rounded workout and limited cardio but my legs really needed a rest. Overall, I think this was one was a nice start to the week. TClaps and appreciation for everyone that posted. I almost thought I was getting ghosted then the HIMs showed up. There’s comfort knowing you can count on this group of guys.

COT included a reminder about GummyBears upcoming night time beatdown. Check Band for his poll if interested. Also kept Mister Brown and safe travels in our prayers. Last, I found out this afternoon that my brother-in-law is having a surgical procedure tomorrow, please keep him in your prayers.

P.S., sorry about the video????????‍♂️????????‍♂️