Warmup: 8.5 minute warmup of the entire body
The Thang: Mosey as a group to the base of Stairway to Heaven. Did leg exercises and core related items at the base and top of Stairway to Heaven.
Moleskin: Great to have seasonably higher than normal temps to wake up to.
Naked Moleskin: Been planning an A.O. leadership hand off with Gummy Bear ever since he reached out. Glad to give him advice and history of this wonderful A.O. We talked a bit at coffee about choosing one parking spot to always launch from. Excited to do the official hand off on the last Wednesday of December at the Men’s breakfast at Harvest Room.
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