Pax: Luke Mitchell FNG, Muck (EH), Crash, The Rock, Federali, and OCB.
QIC: Kato
Warmup: (SACF, SACB, BACF, BACB x all four for 10IC), Moroccan Night Club x 25IC, Perfect Squat x 15IC, Perfect Merkins x 10IC, Squat x 15IC, Merkins x 10IC, Hillbilly x 10IC, Toy Soldier x 10IC.
The Thang: With Rucks and or Weight Vests the Pax took 1-2 blocks as a Farmer’s carry to the first set of wooden picnic tables East of Shelter One.
Continue *forgot, too stupid
Continue *forgot, too stupid
Continue *forgot, too stupid
Continue *forgot, too stupid
The Moleskin: Grip Strength!!!
https://nursing.umich.edu/low-grip-strength-linked-impaired-cognition-memory-loss-older-americans https://news.umich.edu/people-with-low-muscle-strength-more-likely-to-die-prematurely/
Naked Moleskin: Muck started a new EH Challenge this month. I was worried once the FNG was confirmed for this workout that I may deviate from what I had planned. Then I heard he worked out so I just stuck with the plan!
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