BACKBLAST 5/28/22 Merkin Break? @ The Pig Pen

Pax: Tank, Ginger Billy, Minion (Q)

Warm-up
-IST 10 IC
-Bean pickers 10 IC
-Motivator 9-5
-Sidewalk lap

The Thang

3 sets with a lap between each round

-modified pull ups on bars 10 oyo
-curls 10 IC
-one arm row 5 IC each side
-upright row 8 IC

Hold plank while each pax takes turns running to end of basketball courts to do 10 jump squats and then come back

10-1 ladder, squat to straight leg LBC

3 sets with walk down and back in between for recovery
-Single Leg RDL 10 each leg (coupon optional)
-calf raise with coupon 10 IC
-Goblet squat with coupon 8 IC

Hollow body hold or Al Gore for waiting pax while one pax runs to the end of courts and does 10 hillbillies (repeated two more times with only 5 hillbillies)

Mary
-bay city scissors 10 IC
-broken windshield wipers 8 IC
-homer to marge

Moleskin

I was a little concerned that it was going to be a two-man show with Ginger Billy and I today and then Tank showed up to give us a good trio. I wanted a workout that didn’t involve merkins given how many I’ve been doing lately. I think I succeeded in giving us a good workout without them and I was still able to get my 200 done for the day. I modified some of the reps mid-workout because what I had planned was going to be a bit too much for me. It’s always a pleasure to lead these workouts. I appreciate Ginger Billy and Tank’s hard work today. Until next time…

Minion