4/30/22 – Impromptu (ish) Work @ The Pig Pen

PAX: Ginger Billy, Mustang Sally, PacRat, Minion (Q)

I threw this one together pretty quickly so I borrowed from a couple things I’ve done either in previous beatdowns or at home. Here’s what we did

Warm-up
SSH 20 IC
IST 10 IC
Moroccan night clubs 20 IC
Perfect-perfect squat 5 IC
Perfect-perfect Merkin 5 IC

The Thang

Each round includes every exercise (round 1 – 12 reps, round 2 – 10, round 3 – 8, round 4 – 6) with sprints between rounds
Hammer curl
Upright row
Shoulder press
Tricep extension
Bent over row

Seven of Diamonds

Complete designated reps of each exercise at each corner of the diamond, mosey between corners

7 merkins
14 one leg bridge (7 each leg)
21 LBCs
28 split squat (14 each leg)
35 flutter kick (2 count)
28 split squat
21 LBCs
14 one leg bridge
7 merkins

Moleskin

We didn’t have time for a mary today since the seven of diamonds took us right up to 7:15. We had to start and finish early to accommodate our schedules today. It ended up working out really well other than not getting to work out with PacRat for longer. The seven of diamonds was pretty brutal, especially the split squats. It was great to have PacRat join us for the last 15 minutes or so. He gave us the push we needed to finish strong today. Hopefully we will have ourselves a flag really soon. I trust Ginger Billy to get that taken care of. Until next time…

-Minion