PAX: Fonzie, Scarecrow, Mr. Incredible, Bozo, The Mick, Fight Club, PT, Optimus, Taxman, Atticus, Thunder, Dr. Freud, 4howa, Lights Out, Campbells (QIC)
Actually not bad weather this mornings as 15 PAX gathered around mounds snow surrounding the parking lot. I was a bit late from scoping out various spots in the proper looking for packable snow. With no luck on the snow I sprung into action (with a bit of a chip on my shoulder from a second failed Q with no snowman building. Here’s what we did instead.
Warmup
20 ic side straddle hop
lot lap (high knees, Carioca, butt kickers)
15ic windmill
15ic IST
15 ic bean pickers
15ic perfect merkin
15ic perfect squats
The Thang
mosey to East side of lot
Suicides 1-10 merkin/ jump squats
mosey to NE corner of lot
( not all in order)
10ic praying mantis
10ic plyometric lunges (Campbell’s dance party)
10ic scorpion dry docks
25ic squats
25 ic two arm rows
15ic Snowball Skull crusher
15ic Snowball military press
15ic Snowball curls
15ic Snowball swings
15ic Snowball thrusters
15ic Snowball incline merkins
15ic Snowball front raise
15ic Snowball reverse lunges with twist
15ic Elf on the shelf squat with top right/bottom left
Mary
15ic Russian snowball twist
15ic Snowball Pilates
plank
Moleskin
Well this was most of the snowman Q with the official kick off of making snowmen. It was cute at the end when we stacked our snowballs it looked a little like Olaf. I was a bit upset when the original plan wasn’t going to work again but quickly cooled off when I remembered who I was working out with. I do love this group and how we are in it with each other even when things don’t go to plan. It has been said many times but it is a privilege to lead this group. Great job by The Mick and Fonzie for choosing the big balls and representing for the Respect crew.
In the end we got a decent workout and had a little fun. That’s what I love about F3. Until next time SYITG
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