PAX: PacRat, Coors
2 pax rushed into the parking lot to get going on the Murph. I noticed the F3 sticker on a van in front of me and knew immediately that PacRat and I have gotten into a solid groove of showing up 1-2 minutes after the workout is scheduled to start. I’m telling you, these dark cold mornings makes it hard to get there on time.
The Thang (Murph)
1-mile run
100X pull-ups, 200x merkins, 300x squats
1-mile run
Moleskin
We were few but mighty! Both of us fought through shoulder injuries and fatigue. We weren’t trailblazing by any means, but we put in a great effort. We enjoyed some great fellowship on the run portions. Hopefully we will see more of you soon! Don’t let the cold and gloom scare you away from some solid beatdowns!
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