3 PAX (me, wife and Thunder) rucked about 2 miles around our block, 30 lbs in my bag and 20 in Thunders. Wife was sans ruck.
After 2 miles, Thunder and I did a power 1/2 mile – 14:22 pace.
We then did:
25 ruck swings
20 ruck overhead flutter kicks
20 LBC (OYO)
20 ruck curls
20 overhead presses
20 hello dollies
15 american hammers
finished up with a 1/4 mile run – which made me nearly puke in my neighbors yard – with TONS of dry heaving – you know how I sound.
Unfortunately – none of us wore any green at the time. I had some sort of green, but it wasn’t green.