Location: Munster Centennial Park Northeast corner
Pax: Blue, Gruewald, Muck, The Tool, Kato (QIC)
Warmups: ACFx10, ACBx10, Moroccan Night Club x10, BACFX10, BACBx10, Perfect Merkin x8, Perfect Squat x 24, Merkin x 8, Squat x 24
To be honest, I’m tired of writing the backblasts. No one cares what these workouts are. No one is repeating these weak ass workouts I put out. I’m just picking up these Q’s because no one else is stepping up to take these. I’m trying to keep The Dump alive because I know its a great place. I appreciate those who support and come to Troy.
Mary: Mary had a little lamb, her fleece as white as snow.
Moleskin: Blue, Gruewald, Muck, and The Tool are great men! This workout was for Kobe and GiGi