Location: Centennial Park aka “The Dump”
Pax in attendance: Optimus, Muck, The Tool, Blue, Kato (QIC)
Warmups 5:30am-5:36am
The Thang:
To the Amp for the following:
Scorpion Dry Docks x 10 each leg
SSHx10
Scorpion Dry Docks x 7 each leg
SSHx10
Scorpion Dry Docks x 5 each leg
SSHx10
Run to the Stairway to Heaven for the following:
Lunges up the stairs to top of the Dump
20 Squats at the top
Coming down we did 5 Derkins at the bottom of each landing pad
20 squats at the bottom
Lunges up the stairs to the top of the Dump
5 eight count Good Mornings
20 squats at the top
Coming down we did 5 Derkins at the bottom of each landing pad
20 squats at the bottom
One set Bernie Sanders up the cobblestone path to the top
20 squats at the top?!?!?! Memory loss
Run back to Start point
Mary:
LBShih’s (30 total, 10 dual, 10 right leg down, 10 left leg down)
Plank to Endex.
Moleskin: Great to see you all post. I was getting worried at about 5:26am as I always see another group of cars there but I believe they are runners and no other Pax. Then long and behold boom everyone drove up. Sorry I winged this workout and didn’t plan it as I eluded to in the video (shorted). Iphones, at least mine, don’t see to work when its this cold. We are half way through winter boys so its smooth sailing to Spring. Great conversations about possibly doing a Saturday Convergence when the weather gets better. Also continuing with Thursdays there at Centennial Park aka The Dump for February and March as we hope to get at least 5 pax consistently.
The Breckenridge Ski trip is still on for the last weekend in February for anyone interested. Contact Optimus or I for details.
Muck and I have Sox Fest tickets for this weekend on Saturday if anyone is interested. Please reach out to either him or I.
The Methane smell was noticeable today! Hope it doesn’t cause cancer like Radon. Great working out with you all.
It is a pleasure and honor to lead you men for 45 minutes. Any longer, we would fail.
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