Pax: Hitchcock, Nabisco, Grunewald, Kato, Mister Brown (pax of the day), Coors (QIC)
6 pax showed up and worked hard. We grinded through this one.
20x SSH IC
15x Bean pickers IC
15x IST IC
10x Arm circles in each direction
100 reps of the following exercises followed by a parking lot lap:
Scorpion dry docks
Mahktar N Djiayes
Way to go, men! I appreciated all of the effort you all put in. This workout would not be the same without you. You should all be proud of yourselves! Hitchcock was a beast with the leg exercises, finishing first a couple of times. Kato saved us from shaky arms by finishing up the merkins. Strong, steady work, brother! Grunewald was a silent, steady force throughout. He didn’t have the vest to slow him down today! Nabisco continues to work hard and make gainz. He’s a workhouse! Mister Brown was today’s pax of the day. He was a stud throughout, finishing many of the exercises and leading during a bunch of the runs. You earned it today! It was a pleasure as always!