PAX: Lights Out, Mufasa, Reck-it-Ralph, Brutus Beefcake, Optimus, Bob Villa, Coors
Warm-up
7-1x Motivator IC
15x Toy Soldiers IC
15x Hillbillies IC
15x Arm circles in each direction IC
Run to entrance and back
The Thang
Grab a block and partner up at Porto lot
Block lunges down the parking lot and back while partner does AMRAP block swings
Repeat 2-3x?
Bear crawl down the parking lot and back while partner does AMRAP block complex
Repeat
Mosey to the bottom of the hill
50x squats
40x LBCs
30x Scorpion Dry docks
20x Burpees
10x WMDs
Hill sprint
Repeat 3x
Mary
Tunnel of Love uphill (go through 3x)
Superman/banana
15x Low flutters IC
15x American Hammers IC
Moleskin
Sorry for the late BB! I don’t remember a whole lot from it, but good job everyone!
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