PAX: Kato, Reck-it-Ralph, Muck, Nabisco, Coors (QIC)
5 pax rucked up, grabbed some coupons, and got to work. Needless to say there was a lot of weight today. It didn’t help that we were all drenched in sweat, either.
25x SSH IC
15x IST IC
15x Windmill IC
10x Arm circles in both directions IC
3 pax grab 4 5-gallon water jugs and one 60 pound sandbag and start down Death Row. Remaining 2 pax lunge for 30 seconds and alternate coupons all the way to the park. The sandbag broke near the end of Death Row, leaving a nice sandy patch along the trail.
Drop coupons and circle up.
10x 8-Count body builders IC
10x Lt. Dans IC
10x Ruck complex IC
Over/under the picnic benches (Kato and Reck-it-Ralph has to de-ruck)
10x Supine crushers IC
10x Sodbusters IC
Bucket brigade 2x (pax line up, pass coupon down the line, and run to the other end to continue the line)
Devin Hester 4x (Two pax carried the 4 water jugs across the field. The remaining pax wait until they are about halfway across the field and then race them to the other side.)
Carry coupons back down Death Row to Troy.
Great effort today! I tried to get creative with this workout, but there were a few kinks that will have to get worked out in the future. This took a lot longer than I expected, but I was nearly red-lining towards the end so not doing everything paid off. Nabisco crushed it, Kato provided encouragement and enthusiasm, Muck patiently executed everything to perfection, and Reck-it-Ralph worked his tail off! It was awesome to be out there with you guys! Looking forward to the next one!