Pax: Wruck It Ralph, Brutus Beefcake, Nabisco, Coors, Kato, HHH, Flux Capacitor, Muck (QIC)
So, the FNG didn’t show up to be named so the “Ruck’s On” Q wasn’t necessary. We stuck to the plan either way. Here’s what we did:
7 to 1 Motivator
Bean Picker x 20IC
Windmill x 15IC
Squat x 15IC
Merkin x 15
Arm Circles Fwd x 10IC
Arm Circles Rev x 10IC
Broken Windshield Wipers x 10IC
Rucks On, Pax grab a block and line up at the grass
Block drag from light pole to light pole. Repeato
Inch Worm Block Drag from light pole to light pole. Repeato
Tunnel of Love w/ Block. 3 Laps
Block Webs 1 to 5
Bring the blocks home, mosey to the flag
Flutter Kicks w/ Ruck Press x 20IC. Repeato
Approx. 1.5 minutes to time
Wruck It Ralph, congrats on your new rucker. Ya boi!
Brutus Beefcake, I loved the Austin Powers references. Thanks for bringing some levity to the WOD.
Nabisco, the nats must like you or something. I didn’t get any. Looking forward to a”Nabisco Treat” Q soon.
Coors, excellent work as always. Thanks for helping me organize the TOL.
Kato, I don’t what you were thinking with those white pants, bru. Hope they come clean. Sorry I didn’t rearrange my entire workout to accommodate your white pants.
HHH, Nice hanging with the pre-ruck. Don’t get as many chances since the Hub days. I’m still not sure how you’re hungry at 5 am and how you do these pre-workouts – I was tired all day.
Flux Capacitor, dude, awesome work. You showed up like a boss with the Vette and stayed ahead the whole time.